Team - The Pilates Lab North Fremantle and Scarborough

students in pilates

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PAM MCCANN

PAM MCCANN

FOUNDER OF THE PILATES LAB

RANI CHOUHAN

RANI CHOUHAN

PILATES INSTRUCTOR

HANNAH EMMERSON

HANNAH EMMERSON

PILATES INSTRUCTOR

MARION CONAGHAN

MARION CONAGHAN

PILATES INSTRUCTOR

GRESCHEN BRECKER

GRESCHEN BRECKER

PILATES INSTRUCTOR

KIM YORATH

KIM YORATH

PILATES INSTRUCTOR

TANYA CORY

TANYA CORY

YOGA INSTRUCTOR

CHLOE BAXTER

CHLOE BAXTER

PILATES INSTRUCTOR

MARJORIE JULIEN

MARJORIE JULIEN

PILATES / YOGA INSTRUCTOR

Follow us @thepilateslab_perth

thepilateslab_perth

NEW MUMS & BUBS TERM 👶🏽 FEB 15th - MAR 22 TU

NEW MUMS & BUBS TERM 👶🏽
FEB 15th - MAR 22
TUESDAY @ 10:30am
$139
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We have a NEW 6 week term starting on Tuesday. Our Mums and Bubs classes are programmed for a post natal body.👩‍🍼 We include a standing series to get your heart rate up and sequences to target all the areas that need a little love after having your beautiful bub.🤸🏻‍♀️ Abdominal sets will be layered to cater to your level and strength exercises will have your muscles burning for more. 💪🏼
We will also focus on enough mobility exercises to release you of any tension that gets built up through breastfeeding and cuddling your precious bubba.💞
All the while your little one can be right beside you taking it all in, so no need for a babysitter.
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Things to bring:
x prams welcome
x bassinets
x blankets / mats
x you & baby
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Spaces are limited so don't miss out, book online at www.thepilateslab.com.au/pricing
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#builtatthelab
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#perthmums #perthpilates #perthpilatesstudio #perthmumsfitness #scarboroughlife #inscarborough #perthfitfam #perthfitness #perthsmallbiz #perthmumsandbubs #perthpilatesposse #scarboroughpilates #perthfitnessguide #perthfitnessclass #thepilateslabperth #thepilateslablife

6 WEEK CHALLENGE STARTING SOON!!! 🥳
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We have our first 6 Week Challenge starting Monday January 17th - Feb 28th! 👏🏼
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Welcoming members and new clients! This challenge is for everyone 🤸‍♀️
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Dates: Jan 17th - Feb 28th
Cost: $59.75/ week ( $14.93 per class)
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What’s included:
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• 4x classes per week / 6 weeks ( access to all class types including Reformer, Chair, Mat Pilates, TRX, Boxilates, Barre, Yoga)
• Learn to calculate your macros for your set goal
• Learn to track your macros in My Fitness Pal
• Stay accountable by stamping in each class you complete
• Access to our Challenge Facebook group for ongoing support / recipes and food suggestions
• Record measurements and photos to compare results at the end of 6 weeks
• Prizes to be won from @ohh_la_lash_lounge, @floatlabaus, @theupside, and @thepilateslab_perth
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There is also option to add a meal plan to your challenge to make life that much easier! 🥗
We have teamed up with @iamfit.cafe. We have 4x options to choose from.
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1. 6x meals per week
2. 10x meals per week
3. 10x meals , 5x breakfast muesli, 5x snacks
4. 14x meals per week
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You can add snacks and muesli to any of the options! 😋
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If you would like more info DM us now! We look forward to hearing from you. ❤️
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We are super excited to launch our first Challenge! Let’s do this! ✌🏼
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💻 Head to our events page on our website to sign up!
www.thepilateslab.com.au/events
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#builtatthelab
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#scarboroughlife #perthfitfam #perthchallenge #perthpilates #inscarborough #scarboroughpilates #perthreformer #pilateslife #perthfitness #perthmums #perthhealthybiz #perthisok #perthpilatesstudio
#perthpilatesposse #thepilateslabperth

✨ Instructor Spotlight ✨ ⠀⠀⠀⠀⠀⠀⠀

✨ Instructor Spotlight ✨
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This is Kim! 🙌🏼 Kim has been working for the Lab for almost 5 years! We met prior to her joining our team.
She has been in the fitness industry as a PT for over 10 years and teaching Pilates for 8 years.
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Kim has recently finished her Integrated health cert and is super passionate about women's health. 👯‍♀️
She loves cooking and eating but sunshine and the ocean are her real fuel. ☀️🌊
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If you haven't tried Kim's class it's definately one to add to your weekly schedule. Expect a good challenge and good burn 🔥
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#thepilateslabperth
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#pilatesinstructor #inscarborough #scarboroughlife #scarboroughpilates #perthpilates #perthreformerstudio #pilateseveryday #builtatthelab

Are you expecting? 👶🏽
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No reason to stop your regular practice.🤸‍♀️
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We offer pre natal classes specifically programmed for a pregnant body. They cater to all the changes you are going through and you will be training with other women that are experiencing the same things. 👯‍♀️
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Feel that same pilates burn and be challenged in all the right spots, we will also move you through sequences that help release any niggles or tightness in your body. 🙌🏼
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Our new client offer includes our pregnancy classes too! It’s a win win 👏🏼
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#thepilateslablife
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#builtatthelab #perthmums #perthfitness #perthpilates #scarboroughmums #scarboroughlife #inscarborough #perthpilatesstudio #perthreformer #perthfitfam #pilateseveryday

I think it’s absolutely true. Our intuition and

I think it’s absolutely true. Our intuition and gut feelings are so bang on, it’s our brain that usually talks us away from it. Next time you get that feeling, listen to it, it’s probably leading you the right way.😉
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#thepilateslabperth
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#pilatesperth #perthpilatesstudio #builtatthelab #pilateseveryday #perthfitness #perthreformer #perthpilates #chairpilatesperth #perthlife #quotestoliveby

OUR GROUP CHAIR PILATES CLASSES ARE LIVE!! 📢📢
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What better way to celebrate than with an amazing launch pack offer! 🤸‍♀️🙌🏼
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Get 5x Chair classes for $79
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+ these classes can only be used for chair pilates
+ 2 month expiry date from first visit
+ no extensions on promos
+ no refunds
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We can’t wait to share this amazing new class with you all!
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To purchase use our link in our bio 👆🏼👆🏼👆🏼
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#thepilateslabperth
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#builtatthelab #inscarborough #pilatesinperth #pilatesstudioperth #scarboroughlife #perthlife #perthfitfam #perthfitness #perthfitmums #perthreformerstudio #perthchairpilates #perthgroupclasses #perthpilates #pilateseveryday #perthtodo

We all know the benefits Pilates can give but I'm

We all know the benefits Pilates can give but I'm curious as to what you actually feel as a client when you finish a class at The Lab?
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Our goal at The Pilates Lab is to make sure we deliver a balanced class that includes the following.
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✔️ All planes of movement 🤸🏻‍♀️
✔️ Exercises that target mobility, strength, coordination, flexibility, and body awareness.
✔️ Cues to find that perfect muscles activation 👌🏼
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The idea is that you leave feeling flipping amazing! 🙌🏼
Taller, lighter, more mobile and strong... And that you had an awesome workout!
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Are we on the right track? What are the things you feel after a class at the lab? 🤗
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#builtatthelab
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#reformerpilatesperth #perthfitness #perthmums #pilatesperth #scarboroughpilates #inscarborough #scarboroughife #matpilatesperth #perthfitfam #perthhealthybiz #perthpilatesposse #perthlife #perthisok

Mums & Bubs Pilates 👶🏽 ⠀⠀⠀⠀⠀⠀⠀

Mums & Bubs Pilates 👶🏽
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We have a new term starting soon! Bring your new bub with you while you move through a pilates class programmed for a post natal body. 🙌🏼
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Classes run every Tuesday at 10:30am 🥰
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Things you need to know:
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• You must have the all clear from your doctor
• Classes are based in the Mat room
• It is best your little one is not quite mobile yet
• Prams, carriers, blankets are welcome
• Classes will include a full body workout
• Any classes missed within the term can be made up another day at one of our other group classes within your term.
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New Term dates - Nov 9 - Dec 14th 😎
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Book online on our website www.thepilateslab.com.au/pricing 💻
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#builtatthelab
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#thepilateslabperth #pilatesstudioperth #perthmums #mumsandbubspilatesperth #inscarborough #scarboroughlife #perthfitness #perthfitfam #perthisok #perthhealthybiz #pilatesperth

So I’ve been asked by a few of you what will a c

So I’ve been asked by a few of you what will a chair class be like and is it hard? 😬😜
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So my answer to that is, our Chair classes are going to be similar to how a Reformer and Mat class is structured. It’s going to include all planes of movement, challenges, mobility work, layers and exercises to target all muscle groups.
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It’s amazing because it will all feel familiar if you already do pilates 🤸‍♀️but each apparatus that you train on will challenge you in different ways. 💪🏼
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Having the spring resistance feels great and YES it is hard but like all of our classes we can modify for all levels and It will be the perfect amount of challenge for your ability. 👏🏼
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We cannot wait to offer a fresh new class and challenges your body will love ❤️
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#builtatthelab
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#thepilateslabperth #chairpilatesperth #wundachairperth #chairpilates #perthfitness #perthpilates #perthpilatesstudio #scarboroughpilates #scarboroughlife #inscarborough #perthisok #perthhealthybiz #perthsmallbiz #perthfitfam #perthlife

"My first week at the Pilates lab has me excited t

"My first week at the Pilates lab has me excited to exercise again. The instructors are passionate and supportive and I love that the classes are small enough that any time I need that support to correct a pose I have it straight away. Thanks guys!" - Lauren Waghorn -
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This is the feedback that makes my heart sing! ♥️
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#thepilateslablife
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#builtatthelab #thepilateslabperth #perthpilates #scarboroughpilates #pilatesislife #pilateslove #perthreformer #inscarborough #scarboroughlife #perthfitness #perthmums #perthhealthyliving

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