Team - The Pilates Lab North Fremantle and Scarborough

New Client Offer: $99 Intro Package - 5x Multi-Use Classes + 1x Intro to Pilates Purchase

fullsizerender

Our TeamPamela McCann2021-03-05T20:01:45+08:00

PAM MCCANN

FOUNDER OF THE PILATES LAB

RANI CHOUHAN

RANI CHOUHAN

PILATES INSTRUCTOR

HANNAH EMMERSON

HANNAH EMMERSON

PILATES INSTRUCTOR

MARION CONAGHAN

MARION CONAGHAN

PILATES INSTRUCTOR

GRESCHEN BRECKER

GRESCHEN BRECKER

PILATES INSTRUCTOR

ZINA TCHISTIAKOVA

ZINA TCHISTIAKOVA

PILATES INSTRUCTOR

LAUREN MASON

PILATES INSTRUCTOR

JEAN LIEW

JEAN LIEW

PILATES INSTRUCTOR

KIM YORATH

KIM YORATH

PILATES INSTRUCTOR

TANYA CORY

TANYA CORY

YOGA INSTRUCTOR

TANYA BULATOVIC

TANYA BULATOVIC

YOGA INSTRUCTOR

CHLOE BAXTER

CHLOE BAXTER

PILATES INSTRUCTOR

MARJORIE JULIEN

MARJORIE JULIEN

PILATES / YOGA INSTRUCTOR

Follow us @thepilateslab_perth

thepilateslab_perth

Right, we'll start... Health, family, friendship

Right, we'll start...

Health, family, friendship and our incredible community ❤️

Tag a friend that is important to you!

#pilateslablife
.
.
.
#perthpilates #perthfit #pilatesperth #perthreformerpilates #perthfitness
#pilatesreformer #pilateslover #pilatesstudio #pilatesworkout #pilateslifestyle #scarboroughpilates #thepilateslabperth #perthfitfam #perthwellness #perthwellnesscommunity #wellnesswarrior #perthhealth #scarboroughlife #inscarborough #scarboroughfitnesscoach

What do you get when you cross Pilates with boxing

What do you get when you cross Pilates with boxing?...

Boxilates is a fusion of the two workouts, combining cardio, strength and coordination. A workout to test both the body and the mind!

Are you game to give it a try next time you're at The Pilates Lab? 💪🏻🧠
.
.
.
#perthpilates #perthfit #pilatesperth #perthreformerpilates #perthfitness
#pilatesreformer #pilateslover #pilatesstudio #pilatesworkout #pilateslifestyle #scarboroughpilates #thepilateslabperth #perthfitfam #perthwellness #perthwellnesscommunity #wellnesswarrior #perthhealth #scarboroughlife #inscarborough #scarboroughfitnesscoach

"I recently started my Pilates journey with the Pi

"I recently started my Pilates journey with the Pilates Lab and I've had a phenomenal experience. The trainers are professional, the studio is inviting and the classes are challenging and fun. I will definitely continue coming after my intro pack expires." - Amy Carmichael

Thinking about trying Pilates? We love welcoming new clients into the studio, which is why we created the Intro to Pilates Pack which provides all new members with 1 x Intro to Pilates class + 5 x multi-use session. You get the option to really experience all our class types, instructors, and amazing community.

Valid for 3 months and only $99. 😎

Jump on over to the website to find out more x
.
.
.
#perthpilates #perthfit #pilatesperth #perthreformerpilates #perthfitness
#pilatesreformer #pilateslover #pilatesstudio #pilatesworkout #pilateslifestyle #scarboroughpilates #thepilateslabperth #perthfitfam #perthwellness #perthwellnesscommunity #wellnesswarrior #perthhealth #scarboroughlife #inscarborough #scarboroughfitnesscoach

With the sun rising later and later, you can catch

With the sun rising later and later, you can catch the first morning light just before you head to your morning Pilates class. Pure magic ☀️

Image by: @sofia._.tedesco of our beautiful Scarborough beach at sunrise.
.
.
.
#perthpilates #perthfit #pilatesperth #perthreformerpilates #perthfitness
#pilatesreformer #pilateslover #pilatesstudio #pilatesworkout #pilateslifestyle #scarboroughpilates #thepilateslabperth #perthfitfam #perthwellness #perthwellnesscommunity #wellnesswarrior #perthhealth #scarboroughlife #inscarborough #scarboroughfitness

This is your reminder to stop scrolling, close you

This is your reminder to stop scrolling, close your eyes, take a deep breath in and exhale...slowly...

Mindfulness isn't reserved only for your yoga practice. The beauty of tuning into your breath is that it can be practised anywhere, any time--even when scrolling the 'gram!

#pilateslablife
.
.
.

#perthpilates #perthfit #pilatesperth #perthreformerpilates #perthfitness
#pilatesreformer #pilateslover #pilatesstudio #pilatesworkout #pilateslifestyle #scarboroughpilates #thepilateslabperth #perthfitfam #perthwellness #perthwellnesscommunity #wellnesswarrior #perthhealth #scarboroughlife #inscarborough #scarboroughfitness

Are you team banana or team avocado? We say why n

Are you team banana or team avocado?

We say why not both! 😍

Bananas are linked to reducing inflammation and boosting muscle glycogen production-- resulting in a quicker recovery.

While the nutrient-dense avocado is an incredible source of good fats. Which when combined with other sources of carbs (hello rice cakes!) gives you the perfect post-workout meal 😋

Image: @ilovegan
.
.
.
#perthpilates #perthfit #pilatesperth #perthreformerpilates #perthfitness
#pilatesreformer #pilateslover #pilatesstudio #pilatesworkout #pilateslifestyle #scarboroughpilates #thepilateslabperth #perthfitfam #perthwellness #perthwellnesscommunity #wellnesswarrior #perthhealth #scarboroughlife #inscarborough #scarboroughfitness #healthyfood #healthylifestyle

You haven't squatted until you've done a plié squ

You haven't squatted until you've done a plié squat! 💪🏻

A great lower-body exercise that strengthens the quads, hamstrings, inner thighs and glutes, and opens the hips.

Start in a standing position with your feet positioned shoulder-width apart and your toes pointing at 45° angles.

Bend at the hips and knees and sit back as you drop into a squat. Continue lowering until your thighs run parallel to the ground. Then slowly straighten your legs back to the starting position.

To amp it up, add a releve and lift your heels and place the weight onto the balls of your feet. Feel that burn 🔥

#builtatthelab
.
.
.
#perthpilates #perthfit #pilatesperth #perthreformerpilates #perthfitness
#pilatesreformer #pilateslover #pilatesstudio #pilatesworkout #pilateslifestyle #scarboroughpilates #thepilateslabperth #perthfitfam #perthwellness #perthwellnesscommunity #wellnesswarrior #perthhealth #scarboroughlife #inscarborough #scarboroughfitness #pliésquat

Upcoming Event! REST & REVITALISE AT THE PILATES

Upcoming Event!

REST & REVITALISE AT THE PILATES LAB
Sunday 2nd May 2021, 3:00pm - 4:15pm

Price: $40
Book at www.thepilateslab.com.au/events

Yoga & Sound Immersion

Creating an internal sanctuary where the mind can journey to a quieter space, & the body can completely let go & receive the calming & revitalising qualities this immersive experience has to offer.

With Natalie’s nurturing guidance, we invite you to completely unwind & take a deep dive into a state of bliss!

Bath in restful & rejuvenating handcrafted sounds & soothing natural soundscapes. The frequencies produced clear ‘mind noise’ & induce a peaceful meditative state.

Natalie will take you through a nourishing blend of cleansing breath work, a slow & grounding yoga flow & a sound immersion to restore depleted energy & experience deep relaxation.

SOAK IN THE RESONATING SOUNDS OF CHIMES, INCREDIBLE TONES, HARMONICS & VIBRATIONS PRODUCED FROM CRYSTAL SINGING BOWLS.

We are so excited to bring this offering to The Pilates Lab. Spaces are limited!

We hope to see you there.

"Pilates at The Pilates Lab is just what I’ve ne

"Pilates at The Pilates Lab is just what I’ve needed. The workouts are different each time and leave me feeling healthier in both body and mind. Thanks for creating such a great place to spend an hour and for a really efficient booking system." - Rachel Pupazzoni

Who's ready for another epic week of Pilates? 🌟
.
.
.
#perthpilates #perthfit #pilatesperth #perthreformerpilates #perthfitness
#pilatesreformer #pilateslover #pilatesstudio #pilatesworkout #pilateslifestyle #scarboroughpilates #thepilateslabperth #perthfitfam #perthwellness #perthwellnesscommunity #wellnesswarrior #perthhealth #scarboroughlife #inscarborough #scarboroughfitness

There's nothing quite like pulling back into a dow

There's nothing quite like pulling back into a downward dog after an intensive flow. 🧘🏽‍♀️

With the benefits of a regular downward dog including decreased tension and headaches, increased circulation, stronger hands, wrists and hamstrings, it's little wonder why this rejuvenating pose is a favourite for providing a whole-body stretch.

At The Pilates Lab, we have two yoga classes on offer. Yin Yoga, a deeply meditative and therapeutic class centred around softening and surrendering the body. And Yoga Pure Flow, a Vinyasa style class designed to open and strengthen the entire body, while increasing your flexibility and quieting the mind.

So if you're craving some downward dog action, we have you covered 😉

See you at The Lab 💪🏻
.
.
.
#perthpilates #perthfit #pilatesperth #perthreformerpilates #perthfitness
#pilatesreformer #pilateslover #pilatesstudio #pilatesworkout #pilateslifestyle #scarboroughpilates #thepilateslabperth #perthfitfam #perthwellness #perthwellnesscommunity #wellnesswarrior #perthhealth #scarboroughlife #inscarborough #scarboroughfitnesscoach

Load More… Follow on Instagram