Team - The Pilates Lab North Fremantle and Scarborough

New Client Offer: $99 Intro Package - 5x Multi-Use Classes + 1x Intro to Pilates Purchase

PAM MCCANN

FOUNDER OF THE PILATES LAB

RANI CHOUHAN

PILATES INSTRUCTOR

HANNAH EMMERSON

HANNAH EMMERSON

PILATES INSTRUCTOR

MARION CONAGHAN

MARION CONAGHAN

PILATES INSTRUCTOR

GRESCHEN BRECKER

GRESCHEN BRECKER

PILATES INSTRUCTOR

ZINA TCHISTIAKOVA

ZINA TCHISTIAKOVA

PILATES INSTRUCTOR

LAUREN MASON

PILATES INSTRUCTOR

JEAN LIEW

PILATES INSTRUCTOR

KIM YORATH

PILATES INSTRUCTOR

TANYA CORY

YOGA INSTRUCTOR

TANYA BULATOVIC

TANYA BULATOVIC

YOGA INSTRUCTOR

CHLOE BAXTER

PILATES INSTRUCTOR

MARJORIE JULIEN

MARJORIE JULIEN

PILATES / YOGA INSTRUCTOR

Follow us @thepilateslab_perth

thepilateslab_perth

One step at a time and you will make it to the top

One step at a time and you will make it to the top. // The Pilates LAB

Making sure you enjoy your workouts is super impor

Making sure you enjoy your workouts is super important or it starts to feel like work and that is annoying! It's all smiles over here at the LAB 😁 // The Pilates LAB

We have 7 different class types to keep you challe

We have 7 different class types to keep you challenged. So many amazing options all under ☝️ roof. We truly have something for everyone!

🔹 Reformer
Pilates exercises done on a machine using resistance springs

🔹 Mat Pilates
Pilates exercises using the weight of your body on a mat

🔹 TRX
Suspension training using your body weight to challenge stability, enhance strength, coordination, mobility, and balance.

🔹 Boxilates
A dynamic fusion of Mat Pilates and Fitness Boxing. This class is the perfect mix of cardio, strength and mind-body connection

🔹 Yoga
Vinyasa and Yin yoga classes to choose from. Vinyasa is an active class that is all about fluidity geared to open and strengthen the entire body.
Yin yoga is a series of poses that are held from 3-5 min to open and release the body.

🔹 Barre
A full body, fast paced class done at the ballet barre. It is an upbeat fun filled class that is all choreographed to music.

🔹 Clinical Pilates
1:1 and 1:2 Private pilates sessions using a range of pilates equipment including the Pilates Cadillac, chair, ladder barrel, reformer, arc barrel, spine corrector and more.
Each session is customised to your body and goals.

Do you like to mix up your workouts and try different classes or are you a lover of one type? Let us know below 👇// The Pilates LAB

Always wanted to try Pilates? Our $99 Intro packag

Always wanted to try Pilates? Our $99 Intro package is designed to get you started. It includes 1x intro to pilates class + 5x regular classes that you can use for any of our class types. Our highly experienced team will be with you every step of the way. Nothing to lose and so much to gain. 😉// The Pilates LAB

Intro to Pilates:
Monday’s @ 6:30pm & Saturday’s @ 11:00am

Bookings via the website 🙌🏼

Everyday is a good day to do Pilates! // The Pilat

Everyday is a good day to do Pilates! // The Pilates LAB

Reminding us all to ask our friends, family, co-wo

Reminding us all to ask our friends, family, co-workers, and acquaintances R U OK? Keep the conversations going. Take time out for yourself. Nurture your mind, your body and feed your soul. //The Pilates LAB

Squatting our way through the week! 💪 //The P

Squatting our way through the week! 💪 //The Pilates LAB

TRX
Monday 6am / 8:30am
Thursday 4:30pm / 6:30pm
Saturday 7:00am

Here's to a fresh week of tooshi burnin! 🍑 //

Here's to a fresh week of tooshi burnin! 🍑 //The Pilates LAB

Join Tanya B on the mat every Sunday at 8:00am for

Join Tanya B on the mat every Sunday at 8:00am for Yin Yoga 🧘‍♀️

"What I love about Yoga is the importance of using your breath on (and off) the mat. A regular yoga practice opens up your mind and heart. Not only through the physical practice of postures, but also through the light and peace that you are able to feel as a result of your body becoming more open and flexible."

The perfect class to end your week! // The Pilates LAB

Nothing more satisfying than putting in the work t

Nothing more satisfying than putting in the work towards your dreams. Some may work out and some may not, but how fun would it be without the challenge and lessons along the way. 😉

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