Sunday 2nd May 2021, 3-4:15pm
REST & REVITALISE AT THE PILATES LAB
Creating an internal sanctuary where the mind can journey to a quieter space, & the body can completely let go & receive the calming & revitalising qualities this immersive experience has to offer.
With Natalie’s nurturing guidance, we invite you to completely unwind & take a deep dive into a state of bliss!
Bath in restful & rejuvenating handcrafted sounds & soothing natural soundscapes. The frequencies produced clear ‘mind noise’ & induce a peaceful meditative state.
Natalie will take you through a nourishing blend of cleansing breath work, a slow & grounding yoga flow & a sound immersion to restore depleted energy & experience deep relaxation.
SOAK IN THE RESONATING SOUNDS OF CHIMES, INCREDIBLE TONES, HARMONICS & VIBRATIONS PRODUCED FROM CRYSTAL SINGING BOWLS.