Improve strength, flexibility, balance, and core stability by engaging multiple muscle groups simultaneously.
The Pilates Circuit
Need to revive your workout routine? The Pilates Circuit is a dynamic fitness class that combines four different exercise modalities – Mat Pilates, TRX Suspension Training, Chair Pilates, and Barre Pilates — to deliver a comprehensive, challenging, and totally unique workout.
This distinctive class is designed to improve strength, flexibility, balance, and core stability by engaging multiple muscle groups simultaneously. Each station of the circuit utilizes a different piece of equipment, allowing for a varied and engaging workout that targets different areas of the body.
What To Expect From The Pilates Circuit
In The Pilates Circuit, participants will be guided through various stations, performing a series of exercises that incorporate each piece of equipment. With each movement, emphasis is placed on proper form, technique, and progressions.
The dynamic nature of this fusion workout offers a variety of advantages, including:
- Suitable for all fitness levels and ages
- Never get bored with your workout again!
- Challenge muscles from head to toe
- High intensity yet low impact and gentle on the joints
- Enhance mobility, flexibility, strength, coordination, and balance
- Focus on functional fitness by engaging multiple muscle groups in unison
- Promote strong bones through the use of bodyweight-based resistance training
Is The Pilates Circuit Right for Me?
If your motivation is lagging, you feel your results have plateaued, or your workout routine simply needs a refresh, The Pilates Circuit is the perfect option to consider! This exciting fusion workout is an effective way to build long, lean muscles from head to toe while also improving your balance, coordination, and mobility. Whether you are a Pilates newbie or an advanced practitioner, The Pilates Circuit can be adapted to your specific fitness and wellness needs and goals.
Our Intro to Pilates Class is a prerequisite for The Pilates Circuit, but all fitness levels are welcome.
Join Us Today
Our Intro to Pilates Class is a prerequisite for The Pilates Circuit. All levels are welcome. Use our convenient online scheduling tool to book a class or contact us with any questions.