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Pilates will transform your life and lead you on a journey towards a more fullfilling and satisfying physical existence
Our Studio
As you step into our studio, a sense of warmth, hospitality, and vitality envelopes you, creating an inviting and refreshing ambiance. Our utmost desire is for you to feel not only comfortable but also embraced, as if you’ve found your true sanctuary within the walls of our exquisite space.
Equipped with 11 Reformer machines in our dedicated Reformer room, we are able to provide you with personalized attention, ensuring that your unique needs are met. Even in our Matwork room, where classes may be larger, our instructors are extensively trained to provide individualised care whenever you require it. You can trust that we see each and every one of you, ensuring that your journey is supported every step of the way.
With our user-friendly schedule, navigating and managing your sessions becomes effortlessly convenient. You have the freedom to book and purchase all of your sessions online, streamlining the process and allowing you to focus entirely on your personal growth and well-being.
We genuinely value your patronage, and our sincere purpose is to guide you towards achieving your health goals. Your progress and fulfillment are of paramount importance to us, and we are truly honored to be part of your transformative journey.
Experience The Pilates Lab Difference
Pilates is truly the pathway to a more fulfilling, satisfying physical existence. It will empower you to take control of your body and gain confidence through movement.
Personalised Classes
Our individualised training focuses on each clients particular needs. We can customise and tailor your classes to your specific goal.
The Team
Our instructors perform hundreds of hours of Pilates training so they can provide the highest quality workouts.
Why Choose Us?
If you’re someone who seeks continuous growth, craves invigorating challenges, and appreciates a diverse range of experiences, then your search ends here. Our utmost commitment lies in providing you with exceptional classes that not only prioritise quality but also embrace the essence of enjoyment and innovation.
We will get you moving and connecting with your body like never before. Get personal attention, even in our group sessions and leave feeling like you have been supported and guided to your strengths and ability.
Prepare to witness a remarkable transformation when you embark on a journey with The Pilates Lab and our exceptionally seasoned team. Our dedication revolves around empowering you to reach new heights, both physically and emotionally. As we guide you through your Pilates practice, our mission is to help you cultivate unwavering strength, unbridled joy, and optimal well-being, so that you can emerge as the strongest, happiest, and healthiest version of yourself.
- Discover why we're one of Perth's highest rated Pilates studios
PLAY ME • PLAY ME • PLAY ME
EXCELLENT290 reviews onManon Hannart2022-10-18Love this studio! Have had great classes with the right amount of burn and challenges and the instructors are always giving me alternative variations for my terrible knees and neck if needed. Highly recommend! Also, this place is plant heaven 🌿🌱Emma Robinson2022-10-13The Pilates Lab has been amazing. They have a beautiful, clean and light studio with easy access to parking out the front, and a wide variety of classes and times to suit all needs. The instructors are friendly, welcoming and encouraging, and they have cleverly designed the reformer classes to cater for all levels within the one session, from beginner to advanced. Thank you!Christine van Deemter2022-10-10An excellent, dedicated Pilates studio with knowledgeable instructors that challenge you but don't grind you down. 10/10 recommend the Chair class!Casey O'Connor2022-08-19Great studio that caters for all levels of experience. If you're thinking about giving it a try, the Intro to Pilates offer is a deal too good to be missed. Thanks Pilates LabJessica Reuschlein2022-08-07Great facility and instructors. Heaps if classes to choose from to keep you challenged. Highly recommended!Steph Wall-Crampton2022-07-04Really enjoying the Matwork classes and love the variation and challenge that each instructor brings. I was really impressed by the intro class and the level of care shown to new students. Love coming to class knowing I will leave feeling challenged but not depleted.Sylvia C2022-06-12After reviewing few Pilate places, decided to give this one a shot. Overall a really pleasant experience so far! The studio is nice and clean, instructors are all friendly and professional, easy to book or cancel classes with the app, definitely something I am looking for!Samantha Gonsalves2022-04-20This studio is gorgeous in energy and ambience, love the classes and the instructors... the perfect amount of instruction, correction and challenge, I've never felt stronger.Beth Kennedy2022-04-16Best Pilates lab in Perth. Taylor is amazing. My body has changed so much since going and my back pain is basically non existent now. Thank you Pilates lab x
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FAQs
Interested in getting started? We answer your most frequently asked questions below.
Pilates is a series of exercises geared to help posture and alignment of the body. When done on a regular basis you will gain flexibility, muscle strength and endurance, joint mobility, core strength, body awareness, coordination and all over muscle tone. Pilates exercises lighten the load on your spine and joints by correcting muscular imbalances due to bad posture or misuse of muscles and alleviate tension.
Proper alignment balances your skeleton so your muscles are held at their ideal length, without tension. If your body is constantly held out of proper alignment, it places a great strain on your muscles, ligaments, and joints. Improper alignment will reduce your body’s ability to react to the force of gravity, resulting in aches and pains and inhibited movement. Pilates gives you an opportunity to learn to correct your misalignments and allow your muscles to work as efficiently as they should.As you exercise, you should always strive to correct your alignment because it will directly impact on the effectiveness of your workout.
We recommend you to start with the Intro to Pilates session. This 75 min session is included in the Intro Package if you decided to purchase this option. In this session you will learn the basic principles of Pilates and how to use our equipment. You will be led through a basic workout while your instructor layers in all the information you need to continue onto regular classes. We then recommend you try a variety of classes after your Intro session to see what suits you best.
Yes, the intro class is for all levels and all new clients. We want all of our new clients to start at the same place. Get all the information needed and have a chance to ask our team any questions. Each studio has different equipment and policies and we want to make sure you are well informed so you can get the most out of your classes with us.
Consistency is key. 2 – 3 times a week is an ideal amount. However, even if once a week is your limit you will still get benefits.
Joseph Pilates said, “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body”. Exact results may vary by individuals and as we said consistency is key.
The Pilates Lab has 6 car bays in front of the studio along Calais Rd. There is also a small parking lot at the end of our building closest to Brighton rd that is available for parking. If these car bays are in use you may park on the street where it says parking is permitted. Parking is not permitted on any verge at anytime.
We suggest you wear comfortable clothing to move in that can stretch. We prefer that you wear tighter fitting pants or tops so your clothes don’t hang or move in a manner that obstructs the instructor’s view of your form (you want the instructor to see what your abs and ribs are doing!). You will not be wearing shoes during your workout; instead, we require socks with grip for safety and sanitary reasons. If you do not have socks with grip, we sell them in the studio.
Yes. We recommend you book all your sessions in advance. Classes tend to get busy and book out. So to avoid missing out on your favourite class please book ahead to reserve your space. If the class is full add yourself to the wait list. They move very quickly and you will be notified by text and an email once you have been added in.
Not a problem! You may cancel your reservation free of charge up to 5 hours in advance for classes and the class will be credited back to you. If you cancel after this time you will be charged. For private sessions, we have a 5 hour cancellation policy. If you need to cancel a reservation, log into MindBody, go to My Info, click My Schedule and click Cancel next to the class time. If you have trouble canceling or have any questions, email or call the studio.
When there is a cancellation and you are on the waiting list the system will automatically add you into the session up to 1 hrs before the class is set to commence. You will be alerted by email or text. We recommend if you are on the waiting list to make sure you check your emails and text messages to confirm your space. If you would like to remove yourself from the waiting list log on to your account in Mindbody. Go to my schedule and cancel your session.