Vanessa Empson

Pilates Instructor

I got into pilates with a few of my friends and fell in love with it.  It became a regular part of my weekly routine straight away!

I love Pilates because of how beneficial it is for your physical and mental well being.

I became an instructor because I wanted to share my love for Pilates, I love being able to create enjoyable group classes where people can become stronger and just have a bit of time for themselves out of their day. 

I would describe my classes as challenging and creative along with some good tunes. 

I love teaching at the Pilates lab because the whole vibe is lovely, everyone is friendly and supportive from the team to the students. The space is also calming and beautiful. 

I have been an instructor since 2021.

I prefer both fitness and technical classes I think it’s important to learn the Pilates techniques but once learned you can apply them to more of an athletic class and see amazing results. 

I love to draw and paint in my spare time.