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Boxilates
Ramp Up Your Workouts and Challenge Your Coordination
Boxilates
Take your Pilates workouts to the next level with this dynamic fusion of Mat Pilates and Fitness Boxing. Offering the ideal mix of cardio and strength training, Boxilates takes traditional Pilates and cranks it up a notch.
By combining the lengthening and strengthening effects of Pilates with the heart-pumping pace and challenging movements of boxing, this class is sure to surprise your muscles and leave you feeling that coveted post-exercise euphoria.
Results from Boxilates
The fast pace and dynamic movements for this are:
- Fantastic at reducing stress
- A perfect mix of cardio and strength training all in one session
- Excellent at improving coordination and the mind-body connection
- Ideal for building strong, lean muscles from head to toe
- Great for all ages and all fitness levels
- Perfect for individuals who need to switch up their workout routine
Is Boxilates Right for You?
Need to get out of your head? If you’re feeling stressed or overwhelmed, this is your class. The fast-paced, challenging movements in Boxilates require you to be fully present and focused on every move
By combining functional movement, cardio bursts, and brief boxing drills, your mind and muscles will be kept guessing throughout the entire workout.
Join Us Today
Boxilates is suitable for all fitness levels and ages. Contact us with any questions or use our convenient online booking tool to sign up for a class — we’d love to see you there!