Want to get back to basics? If you like to keep things as simple as possible and want to focus on the foundational aspects of Pilates, matwork pilates is an ideal option. Using the power of your own bodyweight, this challenging workout will tone muscles you didn’t even know you had. In our blog series, we’ll go over all the benefits of mat pilates and why this workout would make an ideal addition to your routine.

If you think no equipment means an easier workout, you’ll learn through our blog how the strength and control of your own body can completely transform your muscles and posture and tone you from head to toe.

We encourage you to share any articles you enjoy with friends and family, or feel free to suggest a topic you would like to see covered in an upcoming blog. Thanks so much for reading – we look forward to helping you achieve your health and wellness goals.

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