Are you new to Pilates and unsure what to expect? We’ve got you covered. From what to wear to Pilates class to the benefits of Pilates to what to bring to class, our blog will be packed with everything you need to know about getting the most out of your Pilates classes.

Our Intro to Pilates series is an ideal way to build your knowledge of Pilates and form a solid foundation of the practice. With tips on proper breathing techniques, activating your core muscles, class etiquette, alignment, and the basic principles of Pilates, our goal is to educate you so you can take your first Pilates class with confidence.

If there is a specific question or topic you’d like to see addressed in an upcoming blog, be sure to let us know. Feel free to contact us with any questions or to register for your first Intro to Pilates class.

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