In this blog series, we’ll cover everything you need to know about reformer pilates, a challenging workout that targets and sculpts all muscle groups. Learn all about how spring resistance is an effective way to challenge muscles, increase functional movement, strengthen your core, improve posture, boost flexibility, and improve the mind-body connection.

From what reformer pilates is to the benefits of reformer pilates to what to know before starting reformer pilates, our team of experts will educate you on the in’s and out’s of this efficient, low-impact workout. Have a question about reformer pilates that you’d like to see addressed in an upcoming blog? Be sure to let us know. We welcome feedback and questions and are happy to help.

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