Menu
Pregnancy Pilates
Safely regain and maintain strength through all stages of your pregnancy and after
Pilates in Pregnancy and beyond
During pregnancy and after birth, your body is going through a whole lot and movement can make a world of difference. Pilates helps support those changes by focusing on mobility, strength, posture, breath, and pelvic floor awareness.
Postnatally, it’s a great way to reconnect with your body, rebuild from the inside out, and ease back into exercise safely. Whether you’re managing the juggle of new-mum life or simply craving a moment to move and breathe, we’ve got you.
We keep things safe, effective, and empowering always.
In our Reformer classes (with pregnancy-safe modifications),
you can:
- Move through safe yet challenging exercises designed to support your changing body
- Release physical tension and mental stress to help you feel grounded and energised
- Build strength and mobility in your upper body to help prevent neck and shoulder tension especially handy once baby arrives
- Strengthen hips, glutes, back, and legs with controlled lower-body movements
- Improve posture, reduce common pregnancy aches, and stay connected to your breath
Is Pilates in Pregnancy Right for Me?
If you’re pregnant and keen to stay active, feel strong, and move in a way that supports your body then yes, Pilates is a great fit.
Our instructors are trained to work with pregnant clients in our Reformer classes. They’ll guide you with safe, smart modifications that meet you where you’re at (and change with you as you go).
It’s not about pulling back it’s about moving with purpose, confidence, and care.
Join Us Today
Once you have taken our Intro to Pilates class, we invite you to join us for Pregnancy Pilates. We’ll share in your beautiful journey with you and help you feel as strong and healthy as possible.