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Chair Pilates

Chair Pilates Class

All About Chair Pilates

July 5, 2022

@thepilateslab_perth

Saturdays at the Lab! Today we had some special gu

Saturdays at the Lab! Today we had some special guests from @try.everboost . Check them out and learn more about Sea Moss and what it can do for your health. x

#thepilateslabperth #scarboroughbeach #pilatesperth #perthfitfam #perthfitness #pilatesstudio #scarboroughpilates #perthsmallbusiness

SPRING CHALLENGE! 16x classes in 30 days! 🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️

Are you joining us?? 👯‍♂️

🔸Enjoy the variety of Reformer, Mat Pilates, Barre, Pilates Circuit- All under one roof 👏🏼

🔸gain more body awareness, coordination, muscle connection, strength and mobility. 🤸‍♀️

🔸 Reduce back pain, body aches, stiffness, instability, and weakness. 🙌🏼

🔸Establish a solid routine before summer starts 🌞

🔸 A chance to win some awesome prizes that will be announced soon! 🏆

How to book: link in bio or visit our website www.thepilateslab.com.au/events 👌🏽

#thepilateslabperth #pilatesinperth #perthfitness #perthfitnessguide #perthpilatesstudio #perthfitfam #perthhealthymums #perthisok #perthlife #perthtodo #perthhealthandwellbeing #perthsmallbusiness #scarborough #scarboroughpilates #inscarborough #scarboroughlife

OUR LAST CHALLENGE FOR 2023!! Let’s say goodbye

OUR LAST CHALLENGE FOR 2023!!

Let’s say goodbye to Spring and Hello Summer with our 30 Day Spring Challenge!!!! 🌼

Starts November 1st! 👏🏼

Complete 16x classes in 30 days 🤸‍♀️
Nov 1 - Nov 30th
$239

💫 Build more stability and strength with consistent practice
💫 Increased flexibility, coordination, and energy
💫 Release pain
💫 Establish a solid routine for summer 🙌🏼
💫 a chance to win some awesome prizes

🗒️ Terms and conditions for Challenge:
- All classes must be used between Nov 1st- 30th. No extensions on unused classes
-New clients to The Pilates Lab can participate in the challenge
-You have to complete all 16x classes in the timeframe to be eligible for an entry into the draw to win a prize.
-Clients on unlimited memberships may join the challenge using their memberships. Any other membership holders may pause their memberships to take up the challenge.
-Stay on track with our sign in chart up at the studio and establish a solid routine.

Link in Bio to book ✅

What a team we have! The Pilates lab team spent Fr

What a team we have! The Pilates lab team spent Friday afternoon talkin all things Pilates Lab! ❤️

We started with a mini photoshoot with @melissamillsphotographer 📸 and then discussed our Mission, values and goals for the studio.

We then read all 100 comments from you! Hearing your feedback was awesome. We all enjoyed your words. Some comments sparked conversation and ways to add more to what we offer already. 💕✨🤸‍♀️

Lots to look forward to!

Feedback helps us to grow and evolve and we are here for it! Thanks to all our lovely clients that took the time to help us out. We appreciate you!

❤️ The Pilates Lab Team
@pamela_mccann @rani_chouhan @___laticia___ @danibell91 @josiepapineau @mind2motionperth @taybellll @katels_ @samoves_ @greschen @kate_beans_ @ellie__brown_

#pilatesperth #pilatesinstructor #pilateslovers #perthfitness #perthfitfam #perthsmallbusiness #scarboroughbeach #scarboroughlife #scarboroughpilatesstudio #scarboroughpilates

Happy Father’s Day to all the special dads out t

Happy Father’s Day to all the special dads out there!!! Especially to our special Papa! You are the BEST!!! @seanmccann.can

Sneak peak into class with @taybellll 🫶🏼 #T

Sneak peak into class with @taybellll 🫶🏼

#ThePilatesLab
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#perthpilates #perthreformer #scarboroughpilates #perthpilatesinstructors #perthpilatesstudio #perthfitfam #perthfit #perthfitness #perthpilatesposse #scarboroughlocal

Step into the studio, with @samoves_ ! “I have

Step into the studio, with @samoves_ !

“I have found a love to help everyone enjoy their pilates class no matter your level and personal goals. I love how pilates can challenge and transform you physically and mentally.”

Find out why our members love Sam and catch a class with her Monday nights and Thursday mornings! #ThePilatesLab

#perthpilates #perthreformer #scarboroughpilates #perthpilatesinstructors #perthpilatesstudio #perthfitfam #perthfit #perthfitness #perthpilatesposse #scarboroughlocal

Everyone struggles to get or stay motivated in win

Everyone struggles to get or stay motivated in winter, and we know those mornings have been extra chilly lately!

Warming up our bodies in winter (even if it's still dark outside!) will help you physically and mentally feel good and ready for the day ahead. It also means that come Spring, you'll be feeling even better and have built a great movement routine. Experiment with what classes feel good and get you out of bed in the morning, with faster paced cardio classes on offer to get you warmed up or a slow burn Reformer, it's all about finding the movement that's right for you.

See you in the Lab!

#ThePilatesLab
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#perthpilates #perthreformer #scarboroughpilates #perthpilatesinstructors #perthpilatesstudio #perthfitfam #perthfit #perthfitness #perthpilatesposse #scarboroughlocal

Our Intro offer gives you the flexibility to sampl

Our Intro offer gives you the flexibility to sample any and all classes you like!

Take the Reformer for a spin, give matwork a go, get the heart rate pumping with our Circuit class or Boxilates, or sculpt and tone with TRX and Barre - every class can be tailored to your fitness level too.

Get your Intro Pack via the link in our bio.

#ThePilatesLab
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#perthpilates #perthreformer #scarboroughpilates #perthpilatesinstructors #perthpilatesstudio #perthfitfam #perthfit #perthfitness #perthpilatesposse #scarboroughlocal

Join us for a little morning movement… Did you

Join us for a little morning movement...

Did you know our schedule of classes run 7-days a week, which means you can get your movement in any time or any day that suits you - including a little weekend burner.

Join us tomorrow for Reformer timeslots and Pregnancy Reformer, every Sunday.

#ThePilatesLab
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#perthpilates #perthreformer #scarboroughpilates #perthpilatesinstructors #perthpilatesstudio #perthfitfam #perthfit #perthfitness #perthpilatesposse #scarboroughlocal

About

The Pilates Lab are Perth’s premier Pilates studio, offering a range of classes to suit everyone’s fitness levels.

16B Calais Road,
Scarborough WA, 6019

info@thepilateslab.com.au

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