Do you love mat Pilates and the reformer? If so, Chair Pilates offers the best of both worlds and may be the ideal workout for you. Through this blog series, you can learn more about what to expect from this dynamic, challenging, low-impact workout and whether it is a good option for your health and fitness goals.

Our experts will share everything from the benefits of chair pilates to what to expect from your first chair pilates class. Using bodyweight, control, coordination, and spring resistance, chair pilates offers a full body workout that can leave you feeling energised and strengthened. Stay tuned for upcoming articles to continue learning about this amazingly effective workout. As always, we welcome you to share any feedback or suggestions for upcoming blogs. Thanks for reading!

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