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Chair Pilates

Chair Pilates Class

All About Chair Pilates

July 5, 2022

@thepilateslab_perth

We have an exciting news! ✨ YOGA is back in our

We have an exciting news! ✨
YOGA is back in our studio. ⁠
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🧘‍♂️ What is Vinyasa Flow Yoga?⁠
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Vinyasa flow is all about fluidity geared to open and strengthen the entire body. You will increase your flexibility and put your mind at ease while you follow your breath through flowing sequences. You will surely leave this class feeling strong, mobile, and energized. All levels are welcome.⁠
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Mark your calendars for we have Two New Classes starting this week!⁠
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📅 Wednesday - 6:30 pm⁠
📅 Sunday - 9:00 am⁠
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Enjoy the opportunity each week to nourish your body, mind, and soul.

Simply visit our website at https://www.thepilateslab.com.au/schedule/ to secure your spot today!⁠
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Can't wait to see you!⁠
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#vinyasayoga #yogaflow #yogaforall #yoga #awakeningyogateacher #yogaclass #yogajourney #yogainspiration #yogaeverywhere #mindfulmovement #pilatesperth #scarboroughpilates #perthisok #pilatesstudio #perthpilatesinstructors #perthpilatesstudio #perthfitfam

Counting down the days to Easter Break! 🐰 As t

Counting down the days to Easter Break! 🐰

As the Easter holiday approaches, we want to inform you about our opening hours during this time. Here is our schedule for the Easter break.

Regular classes will resume on April 2, 2024.

Make sure you book ahead so you don't miss out. 😉

Simply visit our website at https://www.thepilateslab.com.au/schedule/ to secure your spot today!

Wishing you a restful Easter Holiday. Enjoy family time and lots of yummy chocolate! xx
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#easter2024 #holidaybreak #perthpilates #perthreformer #pilates #pilateslove #scarboroughpilates #reformer #pilatesclass #pilatesbody #perthpilatesinstructors #fitforlife #perthpilatesstudio #perthfitfam #perthfit #perthfitness #perthpilatesposse #scarboroughlocal #fitnessjourney #pilateslovers #fitnessmotivation #pilatesreformer #fitness #pilatesinstructors #pilatesstudio #pilatesworkout #pilatescommunity #perthisok #thepilateslabperth

✨️ Calling all new Mums and adorable bundles o

✨️ Calling all new Mums and adorable bundles of joy! ✨️

Are you ready to reclaim your core strength and mobility after welcoming your precious little one into the world?

Join us for our upcoming Mums & Bubs New Term starting from March 26th until April 30th, 2024!

This is a perfect class to regain your strength and mobility after the arrival of your gorgeous little bundle. 👶🏼

Each class is a full-body workout programmed for a postnatal body. You will work through rebuilding your core strength (which includes everything not just your abdominals 💪) with some fun and challenging standing sequences to get your legs and booty burning. 🔥

📅 When: Every Tuesday @ 10:30 am
⏳ Duration: 6 Week Term
💰 And guess what? It's only $169 for the entire term!

Grab this amazing offer now and invest in yourself and your well-being.

Spaces are limited, and they're filling up fast!

Ready to join us? Link in Bio or Simply visit our website at https://www.thepilateslab.com.au/pricing/.

We look forward to seeing you and bubs!
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#mumsandbubs #perthmumsandbubsfitness #perthpilates #perthmums #perthmumsgroup #reformer #scarboroughpilates #pilatesinstructors #pilatesstudio #perthfitfam #fitforlife #fitnessmotivation #perthfit #perthfitness #postpartumbody #postpartum #postnatal #scarboroughlocal #pilates #pilatesworkout #wellnes #pilatescommunity #scarboroughpilates #perthfitfam #fitnessjourney #pilateslovers #pilatesreformer #fitness

Happy International women’s day 👯‍♂️

Happy International women’s day 👯‍♂️

I celebrate all the inspiring, strong, kind, hard-working, courageous, resilient,determined, energetic, motivated, generous, wise, supportive beautiful women that make up our community. We are so lucky ❤️

#happyinternationalwomensday #thepilateslabperth #pilatescommunity

“Feel the beat, feel the burn. 🔥 #thepilate

“Feel the beat, feel the burn. 🔥

#thepilateslabperth #scarboroughpilates #pilatesstudio #pilateslove #reformerpilates #pilatesworkout #pilatesforlife #stayactive #pilatesteacher

Happy Valentine’s Day! We hope you’re enjoying

Happy Valentine’s Day! We hope you’re enjoying all the things that you L❤️VE!

If you need more LOVE in your life today try some of the things we LOVE 🥰

Love, The Pilates Lab Team 💋

#ValentinesDay #PilatesLove #SpreadTheJoy #thepilateslabperth

Love is in the air at The Pilates Lab! 😍 This

Love is in the air at The Pilates Lab! 😍

This Valentine’s Day, treat yourself or someone special to the gift of wellness with Pilates at The Pilates lab. This is the gift that will keep on giving and it is important to treat our loved ones or ourselves with nothing but the best!

Enjoy 20% off our 10x class packs, because self-love and care are essential 💕

Comment ‘discount code’ below and we’ll send you 20% off code to use at checkout.

*offer ends midnight on Valentines day xx 💋

#ValentinesDay #PilatesLove #PerthPilates #ScarboroughFitness #SelfLove #WellnessJourney #FitForLove #ValentinesFitness #PilatesLife #PilatesPerth #HealthyLiving #ScarboroughPerth #LoveYourBody #FitnessGoals #ValentinesPromo #PilatesWorkout #PerthFitFam #ValentinesOffer #MindBodyConnection #SelfCare #PerthFitness #PerthFitnessCulture #PilatesLifeInPerth #PilatesScarboroughWA #PerthPilatesWorkout #PerthPilatesStudio #PilatesInScarborough #PilatesLifePerth #PerthFitnessCommunity

Our first event of 2024! Coming this January.. We

Our first event of 2024! Coming this January..

Welcoming a heart warming Sound Immersion with Ally Solomou 💕 @soundofether

Join Ally on a transformative journey through the power of sound and frequency. Lie down and immerse yourself in the soothing resonance of singing bowls, flutes, monochord and Ally’s ethereal voice, as you are transported into a deep meditative state.

Discover the many benefits of this serene practice, from deep relaxation to improved sleep and heightened mood.

Each session is unique, and we invite you to join this sonic journey with a heart open to recieve.

✨While mats will be provided, it’s encouraged to bring any additional items to ensure comfort during the session, including a blanket, pillow and water bottle.

Date: Sunday, January 28th
Time: 11:00am
Cost: $30

〰️Limited spaces

Booking link in bio 👆🏼

Or head to our website to learn more www.thepilateslab.com.au/events

From the team at The Pilates Lab. We wish all of

From the team at The Pilates Lab. We wish all of you a very Merry Christmas!! May time with your family and friends be beautiful and may you enjoy all the food and festivities 🎄❤️

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# thepilateslabperth #perthsmallbiz #perthfitness #pilatesperth #perthpilates #perthfitfam #perthfit #pilateslife #scarboroughpilates #scarboroughlife #inscarborough

Thank you to everyone that came to our little Chri

Thank you to everyone that came to our little Christmas get together yesterday. It was so nice to catch up, chat and connect. We have the best community ❤️

#thepilateslabperth #labfam #pilateslovers #scarboroughbeach

About

The Pilates Lab are Perth’s premier Pilates studio, offering a range of classes to suit everyone’s fitness levels.

16B Calais Road,
Scarborough WA, 6019

info@thepilateslab.com.au

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