New Client Offer: $99 Intro Package
5x Multi-Use Classes + 1x Intro to Pilates
Purchase

OUR LOCATIONS

We believe that Pilates is about you. Pilates has the power to not only make you look good but to feel great! With our unique twist on the contemporary style of Pilates, you will recognize the quality and personality we bring to you each class. It’s because we LOVE it and can tailor every workout, every experience, to what you desire.

It’s a lifestyle, make it part of your everyday.

We believe that Pilates is about you. Pilates has the power to not only make you look good but to feel great! With our unique twist on the contemporary style of Pilates, you will recognize the quality and personality we bring to you each class. It’s because we LOVE it and can tailor every workout, every experience, to what you desire.

It’s a lifestyle, make it part of your everyday.

LIVE STREAM

JOIN US ONLINE for our LIVE STREAM CLASSES!

Simply purchase casual class or package, Book into a class the same way you did before via The Pilates Lab app or Website schedule and a ZOOM LINK will be sent to you 1 hour prior to your class starting to join the class. If you haven’t used Zoom before there will be a confirmation email sent upon booking to walk you through downloading it.

Recorded classes – If you cannot make the LIVE class, sign in anyways! If you are marked absent, we will email you a recorded version that will be available for 24hrs that you can do on your own time.

LEARN MORE

new client offer
$99 intro package

1x intro to pilates class + 5 x multi-use sessions
(valid for 3 months)

We now have TRX Classes!

OUR CLASSES

REFORMER

A challenging workout targeting all muscle groups! Work against spring resistance to sculpt your muscles while improving posture, flexibility and mind-body connection. Develop core strength and move your spine and body in all ranges of functional movement. Establish the foundation you need for your everyday health and fitness. All levels welcome.

MATWORK

Take it down where it all began with a flowing Pilates session done on the mat. Move from exercise to exercise working through the whole body. Think no equipment means easier workout? THINK AGAIN! With nothing to rely on except the strength and control of your own body, you will tone and lengthen from head to toe. Build and understand body awareness and stabilization that you will use on the mat and beyond. All levels welcome.

BARRE

Do you want to get your heart rate pumping? If your looking for something a little faster paced you will love this upbeat fun filled class that is all choreographed to music. Barre is mostly a standing workout using the ballet barre to help with balance. The positions and movements are basic and functional; it’s how deep you work in them that make’s the difference. We are constantly changing our music and moves to keep each class fresh and challenging. Each class is designed to be effective for people at all levels of experience and fitness.

BOXILATES

A dynamic fusion of Mat Pilates and Fitness Boxing. This class is the perfect mix of cardio, strength and mind-body connection! Boxilates ramps up the traditional Pilates class with the pace and co-ordination of fitness boxing. Using boxing pads and gloves, you’ll combine short boxing drills and cardio intervals with functional movement as well as exercise on the Pilates mat. The best part? It’s suitable for all levels and ages!

YOGA

Pure flow is a Vinyasa style class that is all about fluidity geared to open and strengthen the entire body. You will increase your flexibility and put your mind at ease while you follow your breath through flowing sequences. Each class will be a little different aligning with your instructors philosophy but in general Vinyasa is a vigorous, more athletic approach to yoga. You will be sure to leave this class feeling strong, mobile and energized.

PREGNANCY PILATES

Our Pre/Post natal classes are for the soon-to-be Pilates mamma or the (already) Pilates mamma. No reason to stop doing your regular practise, we have designed a class that suits your body while it changes. Pilates is one of the most highly recommended forms of exercise during the course of your pregnancy. It can be very gentle or more advanced for the seasoned Pilates student. Keeping the pelvic floor muscles strong and breathing deeply are both invaluable during pregnancy. It’s also a fantastic, safe and effective way to get your post-baby bod back.