New Client Offer: $99 Intro Package
5x Multi-Use Classes + 1x Intro to Pilates
Purchase

OUR LOCATIONS

We believe that Pilates is about you. Pilates has the power to not only make you look good but to feel great! With our unique twist on the contemporary style of Pilates, you will recognize the quality and personality we bring to you each class. It’s because we LOVE it and can tailor every workout, every experience, to what you desire.

It’s a lifestyle, make it part of your everyday.

We believe that Pilates is about you. Pilates has the power to not only make you look good but to feel great! With our unique twist on the contemporary style of Pilates, you will recognize the quality and personality we bring to you each class. It’s because we LOVE it and can tailor every workout, every experience, to what you desire.

It’s a lifestyle, make it part of your everyday.

new client offer
$99 intro package

1x intro to pilates class + 5 x multi-use sessions
(valid for 3 months)

OUR CLASSES

REFORMER

A challenging workout targeting all muscle groups! Work against spring resistance to sculpt your muscles while improving posture, flexibility and mind-body connection. Develop core strength and move your spine and body in all ranges of functional movement. Establish the foundation you need for your everyday health and fitness. All levels welcome.

MATWORK

Take it down where it all began with a flowing Pilates session done on the mat. Move from exercise to exercise working through the whole body. Think no equipment means easier workout? THINK AGAIN! With nothing to rely on except the strength and control of your own body, you will tone and lengthen from head to toe. Build and understand body awareness and stabilization that you will use on the mat and beyond. All levels welcome.

BARRE

Do you want to get your heart rate pumping? If your looking for something a little faster paced you will love this upbeat fun filled class that is all choreographed to music. Barre is mostly a standing workout using the ballet barre to help with balance. The positions and movements are basic and functional; it’s how deep you work in them that make’s the difference. We are constantly changing our music and moves to keep each class fresh and challenging. Each class is designed to be effective for people at all levels of experience and fitness.

BOXILATES

A dynamic fusion of Mat Pilates and Fitness Boxing. This class is the perfect mix of cardio, strength and mind-body connection! Boxilates ramps up the traditional Pilates class with the pace and co-ordination of fitness boxing. Using boxing pads and gloves, you’ll combine short boxing drills and cardio intervals with functional movement as well as exercise on the Pilates mat. The best part? It’s suitable for all levels and ages!

YOGA

Pure flow is a Vinyasa style class that is all about fluidity geared to open and strengthen the entire body. You will increase your flexibility and put your mind at ease while you follow your breath through flowing sequences. Each class will be a little different aligning with your instructors philosophy but in general Vinyasa is a vigorous, more athletic approach to yoga. You will be sure to leave this class feeling strong, mobile and energized.

PREGNANCY PILATES

Our Pre/Post natal classes are for the soon-to-be Pilates mamma or the (already) Pilates mamma. No reason to stop doing your regular practise, we have designed a class that suits your body while it changes. Pilates is one of the most highly recommended forms of exercise during the course of your pregnancy. It can be very gentle or more advanced for the seasoned Pilates student. Keeping the pelvic floor muscles strong and breathing deeply are both invaluable during pregnancy. It’s also a fantastic, safe and effective way to get your post-baby bod back.

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TESTIMONIALS

WHAT OUR CLIENTS SAY ABOUT US

“I started doing 1:1 Pilates about 6 months ago and it’s been the best decision! Having never done any form of Pilates before I had been tempted to try it with the hope it would complement my other fitness activities but was nervous about joining a class. Pam and Rani are wonderful, insightful and patient with a deep knowledge and expertise in instructing. 1:1 allows the time to be spent to ensure each movement is done correctly and each workout is specific to your own self. The improvements I feel throughout my body and mind is immense and I cannot imagine Pilates not being part of my fitness regime from now on.

Beth

I can really feel every muscle I’ve worked after each class! I can feel my body changing each class. Yin yoga each Sunday is my little treat and getaway. A great way to end a busy week!

Joanne

I have been going to The Pilates Lab for over two years and I can’t get over how much going regularly has improved my strength, happiness and general well-being. I always feel so much better after a Pilates class and I love the variety of classes The Pilates Lab offers. I have noticed a huge difference in the toned quality of my body and my fitness levels. I love the atmosphere at the LAB , it’s very welcoming and everyone is so lovely (teachers and clients included). I have and will continue to recommend The Pilates Lab to anyone and everyone – you will be hooked after your first class!

Caitlin

“I am 55 and I have been going to The Pilates Lab in North Fremantle for five years. It has changed my life and my body. I am happiest when I go three times a week, not only maintenance, but improvement. It is always interesting for my brain as well as my body, as I enjoy the intellectual challenge of it all: Inventive routines, new learning, fresh exercises with a roster of talented instructors. I love the way Pam runs the business and the flexible booking system is perfect – The Pilates Lab is a vital part of my life.”

Robyn

“I am in my fourth year of Pilates classes, often the only guy, and I love the classes. Pam and her team put in that extra effort to make the classes interesting as well as beneficial. The classes always take me that little bit further in terms of flexibility, strength, control and endurance.
I am constantly improving my coordination and balance and core strength.”

Mike

“Since joining The Pilates Lab 12 months ago, I have been attending weekly sessions with Pam and the team who have taught me a considerable amount about physical and mental strength. I have seen some great results in my flexibility and core strength which keeps me motivated to attend at least three classes per week. The studio is calm and inviting, the classes are small and the instruction is highly personalized to suit your individual capability and fitness, while also challenging you where appropriate.”

I highly recommend anyone looking at improving their flexibility, strength or general wellbeing see Pam and the lovely ladies at

Ebony