“I started doing 1:1 Pilates about 6 months ago and it’s been the best decision! Having never done any form of Pilates before I had been tempted to try it with the hope it would complement my other fitness activities but was nervous about joining a class. Pam and Rani are wonderful, insightful and patient with a deep knowledge and expertise in instructing. 1:1 allows the time to be spent to ensure each movement is done correctly and each workout is specific to your own self. The improvements I feel throughout my body and mind is immense and I cannot imagine Pilates not being part of my fitness regime from now on.

I can really feel every muscle I’ve worked after each class! I can feel my body changing each class. Yin yoga each Sunday is my little treat and getaway. A great way to end a busy week!

I have been going to The Pilates Lab for over two years and I can’t get over how much going regularly has improved my strength, happiness and general well-being. I always feel so much better after a Pilates class and I love the variety of classes The Pilates Lab offers. I have noticed a huge difference in the toned quality of my body and my fitness levels. I love the atmosphere at the LAB , it’s very welcoming and everyone is so lovely (teachers and clients included). I have and will continue to recommend The Pilates Lab to anyone and everyone – you will be hooked after your first class!

“I am 55 and I have been going to The Pilates Lab in North Fremantle for five years. It has changed my life and my body. I am happiest when I go three times a week, not only maintenance, but improvement. It is always interesting for my brain as well as my body, as I enjoy the intellectual challenge of it all: Inventive routines, new learning, fresh exercises with a roster of talented instructors. I love the way Pam runs the business and the flexible booking system is perfect – The Pilates Lab is a vital part of my life.”

“I am in my fourth year of Pilates classes, often the only guy, and I love the classes. Pam and her team put in that extra effort to make the classes interesting as well as beneficial. The classes always take me that little bit further in terms of flexibility, strength, control and endurance.
I am constantly improving my coordination and balance and core strength.”

“Since joining The Pilates Lab 12 months ago, I have been attending weekly sessions with Pam and the team who have taught me a considerable amount about physical and mental strength. I have seen some great results in my flexibility and core strength which keeps me motivated to attend at least three classes per week. The studio is calm and inviting, the classes are small and the instruction is highly personalized to suit your individual capability and fitness, while also challenging you where appropriate.”

I highly recommend anyone looking at improving their flexibility, strength or general wellbeing see Pam and the lovely ladies at