Pilates Lab - The Pilates Lab, Scarborough

Welcome to The Pilates Lab North Fremantle

We believe that Pilates is about you. Pilates has the power to not only make you look good but to feel great! With our unique twist on the contemporary style of Pilates, you will recognize the quality and personality we bring to you each class. It’s because we LOVE it and can tailor every workout, every experience, to what you desire.

It’s a lifestyle, make it part of your everyday.

HOW TO GET STARTED

LEARN ABOUT THE CLASSES

new client offer
$99 intro package

1x intro to pilates class + 5 x multi-use sessions
(valid for 3 months)

OUR CLASSES

REFORMER

A challenging workout targeting all muscle groups! Work against spring resistance to sculpt your muscles while improving posture, flexibility and mind-body connection. Develop core strength and move your spine and body in all ranges of functional movement. Establish the foundation you need for your everyday health and fitness. All levels welcome.

MATWORK

Take it down where it all began with a flowing Pilates session done on the mat. Move from exercise to exercise working through the whole body. Think no equipment means easier workout? THINK AGAIN! With nothing to rely on except the strength and control of your own body, you will tone and lengthen from head to toe. Build and understand body awareness and stabilization that you will use on the mat and beyond. All levels welcome.

CHAIR

Chair is one of the original pieces of equipment first engineered by Joseph Pilates. In this class you will be challenged by spring resistance, body weight, coordination and control. If you are a lover of the reformer and mat pilates, you will get to experience the best of both worlds in this dynamic class that targets you’re whole body. Move in all planes of movement and feel the balance of mobility and strength. There is no doubt you will leave this class feeling challenged, stretched, and energised.

BARRE

Do you want to get your heart rate pumping? If your looking for something a little faster paced you will love this upbeat fun filled class that is all choreographed to music. Barre is mostly a standing workout using the ballet barre to help with balance. The positions and movements are basic and functional; it’s how deep you work in them that make’s the difference. We are constantly changing our music and moves to keep each class fresh and challenging. Each class is designed to be effective for people at all levels of experience and fitness.

TRX

Defy gravity with Pilates and suspension training
A TRX based- workout that combines your Pilates work with the incredibly effective TRX® suspension training system. Created by a former Navy SEAL, the TRX® training system uses your own body weight to challenge stability, enhance strength, coordination, mobility, and balance. This athletic class will definitely put your Pilates body to the test.

BOXILATES

A dynamic fusion of Mat Pilates and Fitness Boxing. This class is the perfect mix of cardio, strength and mind-body connection! Boxilates ramps up the traditional Pilates class with the pace and co-ordination of fitness boxing. Using boxing pads and gloves, you’ll combine short boxing drills and cardio intervals with functional movement as well as exercise on the Pilates mat. The best part? It’s suitable for all levels and ages!

YOGA

Pure flow is a Vinyasa style class that is all about fluidity geared to open and strengthen the entire body. You will increase your flexibility and put your mind at ease while you follow your breath through flowing sequences. Each class will be a little different aligning with your instructors philosophy but in general Vinyasa is a vigorous, more athletic approach to yoga. You will be sure to leave this class feeling strong, mobile and energized.

PREGNANCY PILATES

Our Pre/Post natal classes are for the soon-to-be Pilates mamma or the (already) Pilates mamma. No reason to stop doing your regular practise, we have designed a class that suits your body while it changes. Pilates is one of the most highly recommended forms of exercise during the course of your pregnancy. It can be very gentle or more advanced for the seasoned Pilates student. Keeping the pelvic floor muscles strong and breathing deeply are both invaluable during pregnancy. It’s also a fantastic, safe and effective way to get your post-baby bod back.

MUMS & BUBS

Mums & Bubs classes are a great way to meet the needs of new mums and will help you to regain your muscle memory to your core as well as the strengthen and mobilise the rest of the body. Breastfeeding and constantly carrying around your little one can cause tightness and stress on the body. Pelvic floor and abdominal muscles have been stretched and have become weakened growing and birthing your little angels. We will work through all these changes your body has gone through.
You may come on your own or your baby can come with you and they can chill out close by while you do your workout!