Get results! Gain full body STRENGTH, MOBILITY, and walk away PAIN FREE every day!

Prioritise yourself and step into a journey filled with joy, growth, and fulfillment. Every class you attend will nurture your physical and mental well-being, bringing you closer to every goal you set.

You will feel supported every step of the way and embraced by our warm community.  

Gain strength throughout your whole body allowing you to do more of the things you enjoy. You will become more agile and energetic as your consistent practice will literally change you.


Are you ready to transform and give yourself the ultimate gift?

What's included?

  • Unlimited classes for $53/week – Enjoy all the benefits of our unlimited membership for the price of our 2x/week membership for the first 4-weeks
  • Purchase extra classes at your membership rate if you want to attend more classes in the week.
  • 1x Intro Class – All new clients start here. The Intro class will cover our equipment, Pilates principles, a reformer workout, and studio policies.
  • Pause your membership for holidays or when you’re unwell.
  • Free Grip Socks – getting you fully equipped to start classes.
  • Any unused classes within the week can roll over for 7 days.
  • Access to 5 class types – Reformer, Mat Pilates, Barre, Yoga, and The Pilates Circuit.
  • Experienced and knowledgeable instructors that are with you every step of the way.
  • The Pilates Lab App – to manage your account and class schedule with ease.
  • 1 FREE guest pass every fortnight to Bring a friend who is New to The Pilates Lab.
  • Upgrade anytime – 3x per week or Unlimited classes per week.
  • 10% off Branded Merchandise
  • No lock-in contract

Are you ready to spoil yourself rotten!

Here's How It Works:

Fill out Your Details

Click the GET STARTED button and our system will prompt you to create an account and make your purchase.

Book Your Class

Go to the schedule and book your first class which is the INTRO CLASS.  The Intro classes run every Monday at 6:30pm & Saturday at 10:00am

Start Your First Class

Begin your first class and start experiencing the benefits from Day 1.


16B Calais Road, Scarborough WA, 6019

Opening Hours


 6am – 10:30am / 4:30pm – 7:30pm


 6am – 11:30am / 4:30pm – 7:30pm


 6am – 10:30am / 4:30pm – 7:30pm


 6am – 10:30am / 4:30pm – 7:30pm


 6am – 10:30am / 4:30pm – 6:30pm


 7am – 12:00pm


 7am – 11:00am

Studio Hours

The studio is only open during class times.

For classes please visit our SCHEDULE

Please note, we do not have a reception.

For assistance outside of these hours please EMAIL the studio and we will respond to you as soon as possible.

Thank you!


Interested in getting started? We answer your most frequently asked questions below.

Pilates is a series of exercises geared to help posture and alignment of the body. When done on a regular basis you will gain flexibility, muscle strength and endurance, joint mobility, core strength, body awareness, coordination and all over muscle tone. Pilates exercises lighten the load on your spine and joints by correcting muscular imbalances due to bad posture or misuse of muscles and alleviate tension.

Proper alignment balances your skeleton so your muscles are held at their ideal length, without tension. If your body is constantly held out of proper alignment, it places a great strain on your muscles, ligaments, and joints. Improper alignment will reduce your body’s ability to react to the force of gravity, resulting in aches and pains and inhibited movement. Pilates gives you an opportunity to learn to correct your misalignments and allow your muscles to work as efficiently as they should.As you exercise, you should always strive to correct your alignment because it will directly impact on the effectiveness of your workout.

We recommend you to start with the Intro to Pilates session. This 75 min session is included in the Intro Package if you decided to purchase this option. In this session you will learn the basic principles of Pilates and how to use our equipment. You will be led through a basic workout while your instructor layers in all the information you need to continue onto regular classes. We then recommend you try a variety of classes after your Intro session to see what suits you best.

Yes, the intro class is for all levels and all new clients. We want all of our new clients to start at the same place. Get all the information needed and have a chance to ask our team any questions. Each studio has different equipment and policies and we want to make sure you are well informed so you can get the most out of your classes with us.

Consistency is key. 2 – 3 times a week is an ideal amount. However, even if once a week is your limit you will still get benefits.

Joseph Pilates said, “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body”. Exact results may vary by individuals and as we said consistency is key.

The Pilates Lab has 6 car bays in front of the studio along Calais Rd. There is also a small parking lot at the end of our building closest to Brighton rd that is available for parking. If these car bays are in use you may park on the street where it says parking is permitted. Parking is not permitted on any verge at anytime.

We suggest you wear comfortable clothing to move in that can stretch. We prefer that you wear tighter fitting pants or tops so your clothes don’t hang or move in a manner that obstructs the instructor’s view of your form (you want the instructor to see what your abs and ribs are doing!). You will not be wearing shoes during your workout; instead, we require socks with grip for safety and sanitary reasons. If you do not have socks with grip, we sell them in the studio.

Yes. We recommend you book all your sessions in advance. Classes tend to get busy and book out. So to avoid missing out on your favourite class please book ahead to reserve your space. If the class is full add yourself to the wait list. They move very quickly and you will be notified by text and an email once you have been added in.

Not a problem! You may cancel your reservation free of charge up to 5 hours in advance for classes and the class will be credited back to you. If you cancel after this time you will be charged. For private sessions, we have a 5 hour cancellation policy. If you need to cancel a reservation, log into your account on Momence, go to your Schedule and click Cancel next to the class time. If you have trouble canceling or have any questions, email or call the studio.

When there is a cancellation and you are on the waiting list the system will automatically add you into the session up to 1 hrs before the class is set to commence. You will be alerted by email or text. We recommend if you are on the waiting list to make sure you check your emails and text messages to confirm your space. If you would like to remove yourself from the waiting list log on to your Momence account go to your waitlisted classes and cancel your session.

Not quite sure?

Our friendly team would love to answer any questions you have! Reach out here.

Download Our Free App Today!

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