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pilates meal plan

Staying hydrated is one of the most important elements to remember when exercising.

Your Diet While Practising Pilates

January 18, 2023

@thepilateslab_perth

Your feedback means the world to us and motivates

Your feedback means the world to us and motivates us to keep providing the best Pilates experience. ⁠
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Here's what one of our cherished clients had to say about their experience with us at The Pilates Lab.⁠
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“Love Pilates Circuit. Always challenging which is brilliant. Just enough though so that I feel I’ve benefited greatly. Love it.”⁠
-Sally Hewitt⁠
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Thank you for sharing your wonderful journeys with us. We’re so proud to be a part of your fitness story!⁠
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Share your experience and tag us in your posts! ✨⁠
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#clientlove #clientappreciation #clientreview #clientdiaries #testimonial #ThePilatesLabPerth #pilatesstudio #ScarboroughPilates #PerthFitness #PilatesInScarborough #perthfitfam #fitnessjourney #pilateslovers #fitness #pilateslove #reformerperth #groupclasses #pilatesperth #PilatesWorkout #PerthPilates #FitForLife#WorkoutMotivation #PilatesCommunity #pilatesworkout #pilatesreformer #ReformerPilates #MatPilates #PilatesCircuit #powerreformer #reformerworkout

CONSISTENCY is 🗝️. We know life can throw curvebal

CONSISTENCY is 🗝️. We know life can throw curveballs, but showing up for yourself day in and day out is where the magic happens. Whether you're crushing it on the reformer, powering through a mat session, or finding your balance in a yoga class, remember that every step forward counts. 💫 So let's stay committed, stay focused, and keep showing up for ourselves. Together, we've got this! 👊🏼 ⁠
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Don't forget to book your week ahead! ⁠
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#thepilateslabperth #perthhealthybiz #perthmums #perthfitness #perthfitfam #perthreformerstudio #pilateslife #scarboroughpilates #ConsistencyIsKey #PilatesJourney #StayCommitted #PilatesProgress #FitnessGoals #KeepGoing #YouGotThis #PilatesMotivation #EmpoweredLiving #PilatesCommunity #MindBodySoul #ScarboroughFitness #PerthPilates #OwnYourJourney

MEET JADE 👋🏻⁠ ⁠ Jade is your Thursday morning moti

MEET JADE 👋🏻⁠
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Jade is your Thursday morning motivator! 🌟⁠
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Jade teaches Mat and Reformer Pilates and is currently wrapping up her Diploma in Pilates, which means teaching Clinical Pilates is right around the corner for her.👏🏻⁠
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About five years ago, Jade turned to Pilates to rehab a hamstring injury from her gym days. She was blown away by how amazing her body felt and loved the intense challenge. That's when she knew she had to dive deeper and become an instructor.⁠
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In Jade's classes, expect to be challenged and balanced, pushing past your comfort zone and working through all ranges of movement. Her mission? To have you strut out feeling stronger, taller, and more mobile!⁠
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If you haven't tried Jade's classes yet you only have a couple weeks left as Jade will be heading off on maternity leave to welcome her second baby! We can't wait to have her back once she's settled in with the new addition.⁠
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Catch Jade for the next 2 Thursday mornings at 6:00, 7:00, 8:30, and 9:30 am. See you there! 💪🌿⁠
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#PilatesInstructor #thepilateslabperth #perthpilatesstudio #scarboroughpilates #pilates #pilatesworkout #pilateslovers #pilatesbody #pilatespractice #pilateseveryday #pilatesexercises #pilatesstudio #pilateslife #pilatesmat #pilatesreformer #perthfitness #perthsmallbiz

We have an exciting news! ✨ YOGA is back in our st

We have an exciting news! ✨
YOGA is back in our studio. ⁠
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🧘‍♂️ What is Vinyasa Flow Yoga?⁠
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Vinyasa flow is all about fluidity geared to open and strengthen the entire body. You will increase your flexibility and put your mind at ease while you follow your breath through flowing sequences. You will surely leave this class feeling strong, mobile, and energized. All levels are welcome.⁠
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Mark your calendars for we have Two New Classes starting this week!⁠
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📅 Wednesday - 6:30 pm⁠
📅 Sunday - 9:00 am⁠
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Enjoy the opportunity each week to nourish your body, mind, and soul.

Simply visit our website at https://www.thepilateslab.com.au/schedule/ to secure your spot today!⁠
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Can't wait to see you!⁠
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#vinyasayoga #yogaflow #yogaforall #yoga #awakeningyogateacher #yogaclass #yogajourney #yogainspiration #yogaeverywhere #mindfulmovement #pilatesperth #scarboroughpilates #perthisok #pilatesstudio #perthpilatesinstructors #perthpilatesstudio #perthfitfam

✨️ Calling all new Mums and adorable bundles of jo

✨️ Calling all new Mums and adorable bundles of joy! ✨️

Are you ready to reclaim your core strength and mobility after welcoming your precious little one into the world?

Join us for our upcoming Mums & Bubs New Term starting from March 26th until April 30th, 2024!

This is a perfect class to regain your strength and mobility after the arrival of your gorgeous little bundle. 👶🏼

Each class is a full-body workout programmed for a postnatal body. You will work through rebuilding your core strength (which includes everything not just your abdominals 💪) with some fun and challenging standing sequences to get your legs and booty burning. 🔥

📅 When: Every Tuesday @ 10:30 am
⏳ Duration: 6 Week Term
💰 And guess what? It's only $169 for the entire term!

Grab this amazing offer now and invest in yourself and your well-being.

Spaces are limited, and they're filling up fast!

Ready to join us? Link in Bio or Simply visit our website at https://www.thepilateslab.com.au/pricing/.

We look forward to seeing you and bubs!
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#mumsandbubs #perthmumsandbubsfitness #perthpilates #perthmums #perthmumsgroup #reformer #scarboroughpilates #pilatesinstructors #pilatesstudio #perthfitfam #fitforlife #fitnessmotivation #perthfit #perthfitness #postpartumbody #postpartum #postnatal #scarboroughlocal #pilates #pilatesworkout #wellnes #pilatescommunity #scarboroughpilates #perthfitfam #fitnessjourney #pilateslovers #pilatesreformer #fitness

Happy International women’s day 👯‍♂️ I celebrate

Happy International women’s day 👯‍♂️

I celebrate all the inspiring, strong, kind, hard-working, courageous, resilient,determined, energetic, motivated, generous, wise, supportive beautiful women that make up our community. We are so lucky ❤️

#happyinternationalwomensday #thepilateslabperth #pilatescommunity

“Feel the beat, feel the burn. 🔥 #thepilateslabp

“Feel the beat, feel the burn. 🔥

#thepilateslabperth #scarboroughpilates #pilatesstudio #pilateslove #reformerpilates #pilatesworkout #pilatesforlife #stayactive #pilatesteacher

Happy Valentine’s Day! We hope you’re enjoying all

Happy Valentine’s Day! We hope you’re enjoying all the things that you L❤️VE!

If you need more LOVE in your life today try some of the things we LOVE 🥰

Love, The Pilates Lab Team 💋

#ValentinesDay #PilatesLove #SpreadTheJoy #thepilateslabperth

Love is in the air at The Pilates Lab! 😍 This Val

Love is in the air at The Pilates Lab! 😍

This Valentine’s Day, treat yourself or someone special to the gift of wellness with Pilates at The Pilates lab. This is the gift that will keep on giving and it is important to treat our loved ones or ourselves with nothing but the best!

Enjoy 20% off our 10x class packs, because self-love and care are essential 💕

Comment ‘discount code’ below and we’ll send you 20% off code to use at checkout.

*offer ends midnight on Valentines day xx 💋

#ValentinesDay #PilatesLove #PerthPilates #ScarboroughFitness #SelfLove #WellnessJourney #FitForLove #ValentinesFitness #PilatesLife #PilatesPerth #HealthyLiving #ScarboroughPerth #LoveYourBody #FitnessGoals #ValentinesPromo #PilatesWorkout #PerthFitFam #ValentinesOffer #MindBodyConnection #SelfCare #PerthFitness #PerthFitnessCulture #PilatesLifeInPerth #PilatesScarboroughWA #PerthPilatesWorkout #PerthPilatesStudio #PilatesInScarborough #PilatesLifePerth #PerthFitnessCommunity

Our first event of 2024! Coming this January.. We

Our first event of 2024! Coming this January..

Welcoming a heart warming Sound Immersion with Ally Solomou 💕 @soundofether

Join Ally on a transformative journey through the power of sound and frequency. Lie down and immerse yourself in the soothing resonance of singing bowls, flutes, monochord and Ally’s ethereal voice, as you are transported into a deep meditative state.

Discover the many benefits of this serene practice, from deep relaxation to improved sleep and heightened mood.

Each session is unique, and we invite you to join this sonic journey with a heart open to recieve.

✨While mats will be provided, it’s encouraged to bring any additional items to ensure comfort during the session, including a blanket, pillow and water bottle.

Date: Sunday, January 28th
Time: 11:00am
Cost: $30

〰️Limited spaces

Booking link in bio 👆🏼

Or head to our website to learn more www.thepilateslab.com.au/events

About

The Pilates Lab are Perth’s premier Pilates studio, offering a range of classes to suit everyone’s fitness levels.

16B Calais Road,
Scarborough WA, 6019

info@thepilateslab.com.au

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7-Day Holiday Pass

Stay active and keep your fitness routine on track while on holidays with our 7-Day Pass.

This is a great for family members or friends that are down for the holidays.

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