Pilates Lab - The Pilates Lab, Scarborough
  • Home
  • Schedule
    • Classes
      • Intro to Pilates
      • Private
      • Mums & Bubs
      • Reformer
      • Pregnancy Pilates
      • Matwork
      • Barre
      • The Pilates Circuit
      • Yoga – Vinyasa Flow
  • Intro Offer
  • Memberships
  • Mums & Bubs
  • Contact
  • FAQs
  • LOGIN
  • Home
  • Schedule
    • Classes
      • Intro to Pilates
      • Private
      • Mums & Bubs
      • Reformer
      • Pregnancy Pilates
      • Matwork
      • Barre
      • The Pilates Circuit
      • Yoga – Vinyasa Flow
  • Intro Offer
  • Memberships
  • Mums & Bubs
  • Contact
  • FAQs
  • LOGIN

intro to pilates

A Complete Guide To Your First Pilates Class

A Complete Guide To Your First Pilates Class

April 8, 2022
Read More

@thepilateslab_perth

If I could sit down with every new member on their If I could sit down with every new member on their first day, here’s what I’d tell them 🤎 You don’t need to be flexible to start you will literally gain flexibility doing pilates. 🤸 Pilates is meant to feel challenging. When you do pilates with instructors that teach you good form and technique it’s hard! Keep going! 💪🏼 Give yourself time; this isn’t something you master in one class. Pilates takes a while to connect all the dots but we will show you how. ✨ Show up consistently, this is how you get results you want. 😉 And don’t feel guilty carving out the hour looking after yourself is what lets you keep showing up for everyone else. You need to fill your cup too.💕 Save this for your first class, or send it to a friend who’s been thinking about starting. #thepilateslabperth #perthpilates #perthfitfam #scarboroughpilates #perthsmallbusiness
This is Ayesha 💕She attends 3x classes per week an This is Ayesha 💕She attends 3x classes per week and completed 62 classes with us so far 👏🏼👏🏼 Ayesha used to think getting stronger meant pushing through pain. She came to us after strength training kept aggravating an old neck injury - the kind that used to take her out for a full week at a time. Since switching to movement that actually works with her body, she’s built a stronger core, better posture, and when that old injury does flare up, it’s gone in about a day instead of seven. Her words: “The right movement makes me stronger without breaking my body.” That’s the whole idea. Every body is different, and there’s no single definition of strength. . . . #thepilateslabperth #perthwomen #perthfitness #pilatesisforeverybody #pilatesforlife
Yes, this class has weights in it. No, you still d Yes, this class has weights in it. No, you still don’t need a gym membership. 😉 Our Circuit class rotates through TRX, Weights, Mat Pilates and the Chair (not a chair you sit on) So you get real strength work, real variety, and a full body workout, all in the one place you already show up to. It’s honestly fun. The kind of hour you start looking forward to instead of talking yourself out of. No two classes are ever the same and if you haven’t tried it yet this is your sign 👊🏼 . . . #thepilateslabperth #perthpilates #scarboroughpilates #perthmum #perthsmallbusiness
If you’re new to The Pilates Lab – Welcome 👋 May If you’re new to The Pilates Lab - Welcome 👋 Maybe exercise stopped working for your body. Maybe life took you out of the game for a while. Maybe you’re rebuilding after something. Maybe you were simply looking for your new Pilates home or you’ve just never found the thing that stuck. Whatever door you came through, you’ll get the same thing here: An Instructor who knows your name and adapts to your body, a small class, and clear coaching so you’re never guessing. No six-week miracle promises. No pushing through pain. Just movement that fits your life and feels good in your body. Drop a 🖤 if you’re new here (or thinking about it) . . . #thepilateslabperth #scarboroughwa #perthpilates #reformerpilates #scarboroughbeach
✨ Mums & Bubs is back this Friday! ✨ Our next 6-w ✨ Mums & Bubs is back this Friday! ✨ Our next 6-week Mums & Bubs Reformer term kicks off Friday 17 July and runs through to 21 August, with classes every Friday at 10:30am. This term is designed specifically for new mums who are ready to gently reconnect with their body after birth. We’ll help you rebuild your core and pelvic floor, improve strength and mobility, and regain confidence in a safe, supportive environment. The best part? Your little one is welcome to come along, and you’ll meet other local mums who are in the same season of life. 📅 Fridays | 10:30am 📍 The Pilates Lab, Scarborough 💰 $169 for the 6-week term Spaces are limited. If you’ve been waiting for the right time to start moving again, this is it. We’d love to welcome you. Link in Bio #thepilateslabperth #perthmumsandbubs #perthpilates #perthmumsgroup #perthfitness
Are you our person? 🤍 Some of our team are heading Are you our person? 🤍 Some of our team are heading off on a well-earned break, so we’re on the hunt for a Reformer Instructor to cover with us from August to November. You’re our person if you build genuine relationships and conversation comes easy, you love a good chat and an even better laugh. You bring the energy, lead with a positive mindset, and know how to have fun while you’re at it. You notice the little things and celebrate every win, big or small. And of course , you know your stuff. You understand the body (not just the choreography), build classes that flow, read a room without being told to, and meet every client where they’re at. Our members are used to a premium experience with proper attention paid to them, so technique and presence matter here. Minimum 1 yr Experience teaching & Reformer Certification + First Aid 📍 The Pilates Lab, Scarborough 
🗓️ Alt Saturdays(5x classes) Alt Sundays (4x classes) + Wednesday (3x classes) evenings Apply link in Bio 😊 #thepilateslabperth #perthpilatesinstructor #perthsmallbusiness #perthinstructors
So we don’t run a dedicated Pregnancy class. Here’ So we don’t run a dedicated Pregnancy class. Here’s why we think it’s actually better. Our instructors are highly trained in pregnancy-safe movement, so instead of restricting pregnant clients into one timeslot a week, we modify for them in every class, every session. And when we asked our pregnant clients what they wanted? That’s exactly what came back, the flexibility to train like everyone else, just supported and more often. Some slow down and some keep going. Both are correct! We recommend you do what feels good for you. Pelvic floor strength, core management, posture, breath work. Pilates does all of it for pregnancy, And you shouldn’t have to wait for a special class to access that. Trained instructors. Proper modifications. Every single session. If you’re pregnant and thinking about Pilates DM us ‘BUMP’ we’ve got you. Letssss Gooo! #thepilateslabperth #pregnancypilates #perthpilates #perthmums #perthsmallbusiness
Every doubt that pops into your head before you s Every doubt that pops into your head before you start It's so much smaller than everything you stand to gain once you do. Letsss gooo! Send us a DM and we'll help you get started. x #thepilateslabperth #scarboroughpilates #perthmums #pilatesformums #perthpilates

Pilates Lab - The Pilates Lab, Scarborough

About

The Pilates Lab are Perth’s premier Pilates studio, offering a range of classes to suit everyone’s fitness levels.

16B Calais Road,
Scarborough WA, 6019

info@thepilateslab.com.au

0431 117 484

Learn More

  • Schedule
  • Studio
  • Classes
  • Pricing
  • Events
  • About Us
  • Blog
  • Schedule
  • Studio
  • Classes
  • Pricing
  • Events
  • About Us
  • Blog

Pilates Classes

  • Intro to Pilates
  • Reformer
  • Matwork
  • Pregnancy Pilates
  • Barre
  • Private
  • Mums & Bubs
  • Yoga – Vinyasa Flow
  • The Pilates Circuit
  • Intro to Pilates
  • Reformer
  • Matwork
  • Pregnancy Pilates
  • Barre
  • Private
  • Mums & Bubs
  • Yoga – Vinyasa Flow
  • The Pilates Circuit

Join our mailing list

We’ll never spam and only send information about our classes, news and events, and special offers.

Join Now
x

© 2026 The Pilates Lab | Privacy Policy | Terms & Conditions | Website by Digital Hitmen

  • Follow us
up

7-Day Holiday Pass

Stay active and keep your fitness routine on track while on holidays with our 7-Day Pass.

This is a great for family members or friends that are down for the holidays.

Learn More