The Old You Is Still In There.....
8 classes + Free Grip Socks + 1x Guest Pass + Weekly Check-ins
(Less than $22 per class)
ONLY $169
New clients only
1x Intro Class + 7x classes to use in 4 weeks (starts from first visit)
1x Pair of FREE Grip Socks
Experienced and knowledgeable Instructors
Access to Reformer, Mixed Mat Classes and The Pilates Circuit (excludes Mums & Bubs Reformer)
1x Guest pass to share with a loved one
Beginner-Friendly and Welcoming
You're Sick Of Feeling Tired And Sluggish, And You're Ready To Do Something About It.
You want your confidence back. You want to feel strong. You want enough energy to keep up with your kids and still have something left for yourself at the end of the day.
You’ve thought about getting back into exercise. You’ve probably tried a few times. It starts well — a class here, a workout there — and then life shifts and the routine disappears again.
It’s not a lack of effort. It’s not a lack of wanting it.
You just haven’t found the right place yet.
Because here’s what we know about you — if you walked into somewhere that felt warm and welcoming, with people who actually got it, doing something that felt good in your body?
You’d show up. You’d stick with it. And you’d get yourself back.
That’s exactly what The Pilates Lab was built for.
Not a gym where you figure it out alone. Not another class where you feel like the new person who doesn’t know what they’re doing.
A studio where busy mums come to feel strong, build their confidence back and actually enjoy moving their bodies again.
From the moment you walk in, you’ll feel it. The warmth. The welcome. The sense that this was made for someone exactly like you.
Here's What's Inside The 4 Week Kickstarter:
✔ 8 classes across 4 weeks — scheduled around school runs, part-time work and family life
✔ A personal Intro Class so you arrive at your first session feeling confident and knowing exactly what to do
✔ Access to Reformer, Mixed Mat Classes and The Pilates Circuit
✔ Weekly check-ins from our team so your progress gets noticed and celebrated
✔ A free pair of grip socks to get you started
✔ A guest pass to bring someone you love
All for just $169
Less than $22 a class.
Reformer, Mixed Mat Classes & The Pilates Circuit
Variety to keep your body challenged, balanced, and engaged
Flexible Weekly Timetable
Classes available 7 Days / Week to to fit your busy schedule
Experienced And Knowledgeable Instructors
Guidance in every class so you always feel confident & supported
1x Guest Pass
Bring your loved ones to experience a class with you
Week By Week, Here's What Starts To Happen:
You sleep better. You move through your day with more energy. You stop hitting that 3pm wall.
You start to feel strong in your body again. You notice your posture, your confidence, the way you carry yourself.
And slowly, movement stops feeling like something you should do and starts becoming the part of your week you actually look forward to.
The tired, sluggish version of you? She starts to fade.
And the version of you that feels good — confident, strong, energised — she starts showing back up
What Our Clients Say...
Here's How It Works:
Step 1: Purchase Your 4 Week Kickstarter
Step 2: 5-Minute Discovery Call
We’ll send you a quick welcome message to answer any questions and make sure you’re set up for success
Step 3: Download The Pilates Lab App
Manage your account and book classes from anywhere. Reschedule when life happens (because it will).
Step 4: Attend the Intro Class As Your First Class
Step 5: Your Supported Every Step Of The Way
We’re with you every step of the way. Throughout your 4 weeks you’ll receive weekly check-ins from our team to see how you’re feeling, celebrate your progress and make sure you’re getting the most out of every class.
Got Questions? We’ve Got You.
FAQs
Interested in getting started? We answer your most frequently asked questions below.
Pilates is a method of movement built around control, breath and precision rather than speed or heavy weight. You’ll work your whole body, but the focus is on your core, your posture and how well you move.
Done regularly, it builds strength, flexibility, mobility and body awareness — and it tends to sort out the aches that come from sitting at a desk or carrying kids around all day. It’s low impact, which means it’s kind to your joints, but don’t mistake that for easy.
At the Lab you’ll do it on a reformer, on a mat, at the barre, or in our Circuit and Yoga classes. Every class is coached.
Start with Intro to Pilates — it’s included in your 4-Week Reset. This class is for all new clients and all levels.
The Intro class gives us the chance to introduce you to the studio without rushing. We’ll take the time to learn a bit about you and how we can support you while you’re with us. We’ll show you our equipment, set up your personal reformer settings, and lead you through a workout on the reformer at a slower pace so we can focus on technique and form. You’ll have plenty of chances to ask questions.
After that, try a few different class types and see what suits you.
Yes — and there’s a good reason for it.
Every studio runs different equipment, different settings and different policies. The Intro class means you’re not spending your first proper class working out where things are or how our reformers differ from the last studio’s. You’ll get your personal settings sorted, meet one of our instructors properly, and ask anything you want.
Experienced clients usually tell us it was worth it.
Consistency is key. 2 – 3 times a week is an ideal amount. However, even if once a week is your limit you will still get benefits.Consistency is key. Two to three times a week is ideal, and that’s what most of our members settle into.
But once a week done regularly will beat three times a week done for a fortnight and then abandoned. Start with what you can actually keep up.
Yes. You’re welcome in our regular Reformer classes throughout your pregnancy.
When you sign up, let our admin team know and we’ll add a pregnancy tag to your account. That notifies our team ahead of every class you book, so your instructor knows before you walk in and has modifications ready for you.
Have a chat with your doctor or midwife first, and let us know if anything changes along the way.
Sooner than you’d think — but probably not in the way you’re expecting.
Most people notice how they feel long before they see anything in the mirror. Better posture. Less niggle in the lower back. Getting off the floor without the noise. Sleeping better. That usually shows up within a few weeks.
Visible changes take longer and depend on plenty of things outside the studio. What we can tell you is that the people who see the biggest difference aren’t the ones who train hardest — they’re the ones who keep turning up.
The Pilates Lab has 6 car bays in front of the studio along Calais Rd. There is also a small parking lot at the end of our building closest to Brighton rd that is available for parking. If these car bays are in use you may park on the street where it says parking is permitted. Parking is not permitted on any verge at anytime.
Something comfortable you can move in. Leggings, bike shorts, a t-shirt or singlet — whatever you’d usually wear to exercise. Fitted rather than baggy works best, so nothing’s getting in your way mid-class.
No shoes — we ask everyone to wear grip socks for safety and hygiene. If you don’t have a pair, they’re included free with your 4-Week Reset, and we sell them in the studio.
Yes — classes fill up, especially the popular times, so book ahead to make sure you get the spot you want.
If a class is already full, add yourself to the waitlist. They move faster than you’d expect and we’ll let you know if a spot opens up.
Not a problem. Cancel up to 5 hours before your class or private session and the credit goes straight back to your account. After that, the class is used.
To cancel: Log into the app or your Momence account, go to your schedule and hit cancel next to the class. If it won’t play ball, email or call the studio and we’ll sort it.
When there is a cancellation and you are on the waiting list the system will automatically add you into the session up to 1 hrs before the class is set to commence. You will be alerted by email or text. We recommend if you are on the waiting list to make sure you check your emails and text messages to confirm your space. If you would like to remove yourself from the waiting list log on to your Momence account go to your waitlisted classes and cancel your session.
