Mums & Bubs classes are a great way to get the body back into shape and meet the needs of new mums. These classes will help you to regain your muscle memory to your core as well as strengthen and mobilise the rest of the body because after giving birth to your little one abdominal muscles and pelvic floor muscles are stretched and weakened, you can also start to feel tightness and stress in the body from breastfeeding and constantly carrying your little one around. We will work through all these changes your body has gone through. You may come on your own or your baby can come with you and they can chill out close by while you do your workout!
Note : These classes are for clients with bubs that are not yet highly mobile. Prams and rugs are welcome.
If you are new to our studio or to Pilates please attend 1x Intro to Pilates class first before you start these sessions.