The Pilates Lab has a variety of classes to keep you moving. Whether you seek to sculpt your physique, manage your back pain, enhance your flexibility, or experience an exhilarating cardio workout we got you covered.
Intro to Pilates
Welcome to our Intro class at The Pilates Lab, designed as a prerequisite for new and inexperienced clients. In this 60-minute session, our skilled instructors will guide you through the foundational principles of Pilates, focusing on proper breathing techniques, core activation, alignment, and mind-to-muscle connection. You’ll learn how to adjust our equipment to your personal settings, ensuring comfort and familiarity. We’ll then introduce you to basic exercises, allowing you to apply what you’ve learned ( you will be moving 80% of the time). By the end of this comprehensive session, you’ll feel confident and ready to join our regular classes, equipped with a solid foundation in Pilates techniques and an understanding of how to maximise your potential with our equipment.
A challenging workout that targets all muscle groups, leaving you feeling strong, empowered, and deeply connected to your body. Experience the power of working against spring resistance as you sculpt and tone your muscles, enhancing both your physical appearance and inner confidence. With each movement, you will improve your posture, flexibility, and overall mind-body connection, creating a harmonious balance within yourself. Our expertly crafted exercises focus on developing core strength while allowing your spine and body to move through a full range of functional motion, ensuring you feel agile and capable in your everyday life.
Intro to Pilates is a prerequisite
All Levels welcome.
Take it down where it all began with a Pilates session done on the mat. Immerse yourself in the seamless flow of exercises, gracefully transitioning from one movement to another, as you engage and invigorate your entire body. Don’t be fooled by the absence of equipment – this is where the true magic happens! With no external aids, you will rely solely on the power and poise of your own body, resulting in a truly transformative experience. Witness as your muscles tone and elongate, sculpting your physique from head to toe.
All levels welcome.
Chair is one of the original pieces of equipment first engineered by Joseph Pilates. In this class you will be challenged by spring resistance, body weight, coordination and control. If you are a lover of the reformer and mat pilates, you will get to experience the best of both worlds in this dynamic class that targets you’re whole body. Move in all planes of movement and feel the balance of mobility and strength. There is no doubt you will leave feeling challenged, stretched, and energised. Experience the Chair apparatus in our Circuit classes.
All levels welcome
The Pilates Circuit
The Pilates Circuit is a dynamic fitness class that combines four different exercise modalities – Mat Pilates, TRX, Chair, and Barre to deliver a comprehensive and challenging workout.
This class is designed to improve your strength, flexibility, balance, and core stability by engaging multiple muscle groups simultaneously. Each station of the circuit utilizes a different piece of equipment, allowing for a varied and engaging workout that targets different areas of the body. In this class, you will move through the different stations, performing a series of exercises that incorporate each piece of equipment, with an emphasis on proper form, technique and progressions. The Pilates Circuit suitable for all fitness levels.
Experience the exhilaration of defying gravity with our unique suspension training class. Combining the power of Pilates principals with the highly effective TRX® suspension training system, this workout will take your fitness to new heights.
Developed by a former Navy SEAL, TRX® utilizes your own body weight to enhance stability, strength, coordination, mobility, and balance. Regardless of your fitness level, we tailor the exercises to your capabilities, ensuring a personalized experience. Each week, you’ll witness remarkable progress as you grow stronger, become leaner, and achieve a more sculpted physique. Prepare to push your core to its limits, discover a fresh approach to training, and keep your body engaged with a dynamic routine.
Join us and embrace the challenge – all levels are welcome!
Get ready to elevate your heart rate and experience the invigorating rush with our high-energy, music-infused class. If you crave a faster-paced workout, you’ll absolutely adore this vibrant and joy-filled session.
Barre is the perfect blend of standing work at the ballet barre and floor exercises. While the positions and movements may seem simple and functional, it’s the depth at which you engage in them that makes the difference. We constantly update our music and choreography, ensuring each class is a fresh and thrilling experience. Whether you’re a beginner or a seasoned fitness enthusiast, our classes are thoughtfully designed to be effective and enjoyable for everyone.
Embrace the beat and join us – all levels are welcomed!
Prepare to ignite your heart rate and unleash your inner fire in our exhilarating Cardio Reformer class. Step into a faster-paced session that will take your regular reformer workout to new heights. With the addition of the Jump-board and other dynamic props, we’ll intensify each exercise, propelling you into various heart rate zones. This full-body sculpting experience will leave you hot and sweaty, while simultaneously strengthening and embracing the burn that you love. Get ready to experience the workout you will crave more of.
Please note that prior experience in Reformer is required to attend this class.
Experience the ultimate blend of energy and empowerment with our thrilling class, Boxilates. This dynamic fusion of Mat Pilates and Fitness Boxing brings together the best of both worlds, delivering a workout that encompasses cardio, strength, and mind-body connection in perfect harmony. Prepare to take your Pilates practice to new heights as we ramp up the intensity with the exhilarating pace and coordination of fitness boxing. Donning boxing pads and gloves, you’ll engage in invigorating boxing drills and cardio intervals, seamlessly integrated with functional movements and Pilates exercises on the mat. Get ready to unleash your inner warrior and join us!
All levels are welcomed!
Are you ready to embark on a transformative journey with Pilates but unsure where to start? Whether you have an ongoing injury, find group classes overwhelming, or simply desire a personalized program tailored to your body’s unique needs, this session is designed to make you feel supported and empowered. During your initial Private Pilates session, we will prioritize your goals, thoroughly assess your history, and conduct muscle testing to gain valuable insights. Additionally, we will provide you with a comprehensive explanation of the fundamental Pilates principles. By addressing any injuries and understanding your health objectives, we can collaboratively create a customized program exclusively for you. Rest assured that our private sessions are suitable for all levels, offering you the opportunity to master your practice and achieve exceptional results through personalized attention. Get ready to embrace a fulfilling Pilates experience that will leave you feeling motivated and well-supported.
Pregnancy Reformer classes are specifically tailored for the unique needs of expectant mothers. As your body goes through changes, Pregnancy Reformer will help you maintain strength, stability, and flexibility while promoting overall well-being. The gentle and controlled movements enhance core strength, improve posture, and alleviate common pregnancy discomforts such as back pain and tight muscles. Additionally, it aids in pelvic floor activation and awareness, preparing you for labor and postpartum recovery. By engaging in this nurturing and safe practice, you’ll not only feel physically stronger but also experience a sense of connection and empowerment as you nurture both yourself and your growing baby.
Mums & Bubs Pilates
Mums & Bubs Reformer Pilates classes offer an excellent opportunity for new moms to rejuvenate their bodies while addressing your postpartum needs. These classes focus on restoring muscle memory in the core as well as strengthening and mobilising the entire body. After natural childbirth, the abdominal and pelvic floor muscles tend to become stretched and weakened. Additionally, the physical strain of breastfeeding and carrying the baby can result in tightness and stress. This class will cater to your specific changes and help you regain strength and flexibility. You have the option to attend alone or bring your baby along, allowing them to relax nearby while you engage in your workout.
Note : These classes are for clients with bubs that are not yet highly mobile. Prams and rugs are welcome.
If you are new to our studio or to Pilates please attend 1x Intro to Pilates class first before you start these sessions.
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