Defy gravity with Pilates and suspension training
A TRX based- workout that combines your Pilates work with the incredibly effective TRX® suspension training system. Created by a former Navy SEAL, the TRX® training system uses your own body weight to challenge stability, enhance strength, coordination, mobility, and balance. This athletic class will definitely put your Pilates body to the test.
TRX is a full body workout that is suited to all levels!
We can modify to your strengths, so don’t worry about what level you are at as each exercise can be adjusted. Week by week you will be getting stronger, leaner, and more defined than ever before. Challenge your core to the max, learn a new style of training and mix up your routine to keep your body guessing!
All levels welcome