YOGA – YIN
Yin is a deeply meditative and therapeutic class which enables one to experience their body as an integrated whole. This practice focuses on softening and surrendering to gravity. Floor postures are held for longer periods of time (2-5 minutes) in an effort to target the fascia and connective tissue allowing deeper opening of the body. Physically, Yin Yoga maintains and restores the natural mobility of the joints. Energetically, Yin opens the body’s meridian system, which enhances the body’s energetic flow and supports emotional balance, calmness and quiet in the mind. Yin Yoga intends to help you feel where the flow of energy is limited and to move you in ways that can get things flowing again. Yin Yoga is great for all levels and is a complementary practice to the more dynamic and invigorating yoga styles. It’s the perfect class to de-stress and nurture your body, mind and soul.
All levels welcome