Pilates Lab - The Pilates Lab, Scarborough
  • Classes
    • Pilates
      • Intro to Pilates
      • Cardio Reformer
      • Chair
      • Private
      • Mums & Bubs
      • Reformer
      • Matwork
      • Barre
      • Pregnancy Pilates
      • The Pilates Circuit
    • TRX
    • Boxilates
  • Schedule
  • Studio
  • Pricing
  • About
    • Our Team
    • Events
  • Blog
  • Contact
  • LOGIN
Menu
  • Classes
    • Pilates
      • Intro to Pilates
      • Cardio Reformer
      • Chair
      • Private
      • Mums & Bubs
      • Reformer
      • Matwork
      • Barre
      • Pregnancy Pilates
      • The Pilates Circuit
    • TRX
    • Boxilates
  • Schedule
  • Studio
  • Pricing
  • About
    • Our Team
    • Events
  • Blog
  • Contact
  • LOGIN

Blog

Pilates is a useful method with benefits for both beginners and experienced athletes alike, as well as people in every phase of life, regardless of their age, gender, or ability.

How Pilates Can Help Seniors

February 2, 2023

  Are you an older adult looking to improve your overall health, increase mobility, improve balance, and build strength? If so, maybe you have heard

Read More
Cardio Reformer

Best Workout Clothes for Pilates

February 1, 2023
Read More
Staying hydrated is one of the most important elements to remember when exercising.

Your Diet While Practising Pilates

January 18, 2023
Read More

Pilates Vs Barre Pilates

January 18, 2023
Read More
Mat Pilates, when practiced regularly, promotes flexibility as muscles are constantly lengthened.

The Difference Between Reformer Pilates and Matwork Pilates

December 6, 2022
Read More
instructor assisting pregnant student with pregnant yoga

The Benefits of Pregnancy Pilates

November 1, 2022
Read More
the pliates lab_studio

10 Benefits of Private Pilates

October 3, 2022
Read More
jillianmchughphotography_pilateslab_september2019_44

Everything You Need to Know About Our Yoga Pure Flow Classes

September 19, 2022
Read More
Boxilates

All About Boxilates

September 19, 2022
Read More
Cardio Reformer

The Benefits of Cardio Reformer Pilates

August 5, 2022
Read More
Page1 Page2

@thepilateslab_perth

Saturdays at the Lab! Today we had some special gu Saturdays at the Lab! Today we had some special guests from @try.everboost . Check them out and learn more about Sea Moss and what it can do for your health. x #thepilateslabperth #scarboroughbeach #pilatesperth #perthfitfam #perthfitness #pilatesstudio #scarboroughpilates #perthsmallbusiness
SPRING CHALLENGE! 16x classes in 30 days! 🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️ Are you joining us?? 👯‍♂️ 🔸Enjoy the variety of Reformer, Mat Pilates, Barre, Pilates Circuit- All under one roof 👏🏼 🔸gain more body awareness, coordination, muscle connection, strength and mobility. 🤸‍♀️ 🔸 Reduce back pain, body aches, stiffness, instability, and weakness. 🙌🏼 🔸Establish a solid routine before summer starts 🌞 🔸 A chance to win some awesome prizes that will be announced soon! 🏆 How to book: link in bio or visit our website www.thepilateslab.com.au/events 👌🏽 #thepilateslabperth #pilatesinperth #perthfitness #perthfitnessguide #perthpilatesstudio #perthfitfam #perthhealthymums #perthisok #perthlife #perthtodo #perthhealthandwellbeing #perthsmallbusiness #scarborough #scarboroughpilates #inscarborough #scarboroughlife
OUR LAST CHALLENGE FOR 2023!! Let’s say goodbye OUR LAST CHALLENGE FOR 2023!! Let’s say goodbye to Spring and Hello Summer with our 30 Day Spring Challenge!!!! 🌼 Starts November 1st! 👏🏼 Complete 16x classes in 30 days 🤸‍♀️ Nov 1 - Nov 30th $239 💫 Build more stability and strength with consistent practice 💫 Increased flexibility, coordination, and energy 💫 Release pain 💫 Establish a solid routine for summer 🙌🏼 💫 a chance to win some awesome prizes 🗒️ Terms and conditions for Challenge: - All classes must be used between Nov 1st- 30th. No extensions on unused classes -New clients to The Pilates Lab can participate in the challenge -You have to complete all 16x classes in the timeframe to be eligible for an entry into the draw to win a prize. -Clients on unlimited memberships may join the challenge using their memberships. Any other membership holders may pause their memberships to take up the challenge. -Stay on track with our sign in chart up at the studio and establish a solid routine. Link in Bio to book ✅
What a team we have! The Pilates lab team spent Fr What a team we have! The Pilates lab team spent Friday afternoon talkin all things Pilates Lab! ❤️ We started with a mini photoshoot with @melissamillsphotographer 📸 and then discussed our Mission, values and goals for the studio. We then read all 100 comments from you! Hearing your feedback was awesome. We all enjoyed your words. Some comments sparked conversation and ways to add more to what we offer already. 💕✨🤸‍♀️ Lots to look forward to! Feedback helps us to grow and evolve and we are here for it! Thanks to all our lovely clients that took the time to help us out. We appreciate you! ❤️ The Pilates Lab Team @pamela_mccann @rani_chouhan @___laticia___ @danibell91 @josiepapineau @mind2motionperth @taybellll @katels_ @samoves_ @greschen @kate_beans_ @ellie__brown_ #pilatesperth #pilatesinstructor #pilateslovers #perthfitness #perthfitfam #perthsmallbusiness #scarboroughbeach #scarboroughlife #scarboroughpilatesstudio #scarboroughpilates
Happy Father’s Day to all the special dads out t Happy Father’s Day to all the special dads out there!!! Especially to our special Papa! You are the BEST!!! @seanmccann.can
Sneak peak into class with @taybellll 🫶🏼 #T Sneak peak into class with @taybellll 🫶🏼 #ThePilatesLab . . . #perthpilates #perthreformer #scarboroughpilates #perthpilatesinstructors #perthpilatesstudio #perthfitfam #perthfit #perthfitness #perthpilatesposse #scarboroughlocal
Step into the studio, with @samoves_ ! “I have Step into the studio, with @samoves_ ! “I have found a love to help everyone enjoy their pilates class no matter your level and personal goals. I love how pilates can challenge and transform you physically and mentally.” Find out why our members love Sam and catch a class with her Monday nights and Thursday mornings! #ThePilatesLab #perthpilates #perthreformer #scarboroughpilates #perthpilatesinstructors #perthpilatesstudio #perthfitfam #perthfit #perthfitness #perthpilatesposse #scarboroughlocal
Everyone struggles to get or stay motivated in win Everyone struggles to get or stay motivated in winter, and we know those mornings have been extra chilly lately! Warming up our bodies in winter (even if it's still dark outside!) will help you physically and mentally feel good and ready for the day ahead. It also means that come Spring, you'll be feeling even better and have built a great movement routine. Experiment with what classes feel good and get you out of bed in the morning, with faster paced cardio classes on offer to get you warmed up or a slow burn Reformer, it's all about finding the movement that's right for you. See you in the Lab! #ThePilatesLab . . . #perthpilates #perthreformer #scarboroughpilates #perthpilatesinstructors #perthpilatesstudio #perthfitfam #perthfit #perthfitness #perthpilatesposse #scarboroughlocal
Our Intro offer gives you the flexibility to sampl Our Intro offer gives you the flexibility to sample any and all classes you like! Take the Reformer for a spin, give matwork a go, get the heart rate pumping with our Circuit class or Boxilates, or sculpt and tone with TRX and Barre - every class can be tailored to your fitness level too. Get your Intro Pack via the link in our bio. #ThePilatesLab . . . #perthpilates #perthreformer #scarboroughpilates #perthpilatesinstructors #perthpilatesstudio #perthfitfam #perthfit #perthfitness #perthpilatesposse #scarboroughlocal
Join us for a little morning movement… Did you Join us for a little morning movement... Did you know our schedule of classes run 7-days a week, which means you can get your movement in any time or any day that suits you - including a little weekend burner. Join us tomorrow for Reformer timeslots and Pregnancy Reformer, every Sunday. #ThePilatesLab . . . #perthpilates #perthreformer #scarboroughpilates #perthpilatesinstructors #perthpilatesstudio #perthfitfam #perthfit #perthfitness #perthpilatesposse #scarboroughlocal

Pilates Lab - The Pilates Lab, Scarborough

About

The Pilates Lab are Perth’s premier Pilates studio, offering a range of classes to suit everyone’s fitness levels.

16B Calais Road,
Scarborough WA, 6019

info@thepilateslab.com.au

0431 117 484

Learn More

  • Schedule
  • Studio
  • Classes
  • Pricing
  • Events
  • About Us
  • Blog
Menu
  • Schedule
  • Studio
  • Classes
  • Pricing
  • Events
  • About Us
  • Blog

Pilates Classes

  • Intro to Pilates
  • Reformer
  • Cardio Reformer
  • Matwork
  • Chair
  • Barre
  • Private
  • Pregnancy Pilates
  • Mums & Bubs
  • TRX
  • Boxilates
  • The Pilates Circuit
Menu
  • Intro to Pilates
  • Reformer
  • Cardio Reformer
  • Matwork
  • Chair
  • Barre
  • Private
  • Pregnancy Pilates
  • Mums & Bubs
  • TRX
  • Boxilates
  • The Pilates Circuit

Join our mailing list

We’ll never spam and only send information about our classes, news and events, and special offers.

Join Now
x

© 2023 The Pilates Lab | Privacy Policy | Terms & Conditions | Website by Digital Hitmen

  • Follow us
up